Sloppy Joe

This Middle-Eastern bread features Onion, chopped 1/2 tablespoon Parsley, Garlic cloves, minced 1/2 lb Tofu, crumbled. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying, Sautéing, Stir Frying

Cuisine: Middle Eastern

Courses: Baked Goods

Difficulty: Intermediate

Servings: 3

Calories: 218.9

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Middle-Eastern bread features Onion, chopped 1/2 tablespoon Parsley, Garlic cloves, minced 1/2 lb Tofu, crumbled. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 small Onion, chopped
1/2 tablespoons Parsley
4 whole Garlic cloves, minced
1/2 lbs Tofu, crumbled
1 tablespoons Vegetable oil
2 teaspoons Tamari
3 lg Mushrooms, chopped
3 tablespoons Tomato sauce
1 lg Carrot, grated

Directions

1
Saute onion & garlic in oil till transluscent.
2
Add pepper, mushrooms, carrot & parsley.
3
Stir fry briefly & add tofu, tamari & tomato sauce.
4
Cook till well heated through.
5
Stuff into pita bread & serve.
6
Wassermann, "Simply Vegan"

Nutrition Facts

Servings 3

Amount Per Serving
Calories 218.9kcal

% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 39.0mg2%
Total Carbohydrate 40.3g14%
Dietary Fiber 4.0g16%
Sugars 4.7g
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bread, carrot, chopped, cloves, crumbled, frying, garlic, grated, joe, middle-eastern, minced, mushrooms, oil, onion, parsley, sauce, sautÃÂ©ing, sloppy, stir frying, stuffing

Read it online: https://www.chefs-mate.com/recipe/sloppy-joe/