Sloppy Joes (Low-Fat Way)

Enjoy all the tangy, savory flavor of traditional Sloppy Joes without the heavy guilt. This low-fat version uses extra lean ground turkey breast instead of beef, significantly reducing saturated fat while keeping the protein high. The mixture of onions, green peppers, and celery adds a wonderful crunch and fresh vegetable flavor that complements the sweet and tangy tomato sauce. It&# 226;ÂÂs a quick, budget-friendly weeknight dinner that the whole family will love, served hot on toasted buns for that perfect texture contrast.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 26.8

Dietary: Gluten-free, Low-fat

Description

Enjoy all the tangy, savory flavor of traditional Sloppy Joes without the heavy guilt. This low-fat version uses extra lean ground turkey breast instead of beef, significantly reducing saturated fat while keeping the protein high. The mixture of onions, green peppers, and celery adds a wonderful crunch and fresh vegetable flavor that complements the sweet and tangy tomato sauce. It&# 226;ÂÂs a quick, budget-friendly weeknight dinner that the whole family will love, served hot on toasted buns for that perfect texture contrast.

Ingredients

1.5 lbs extra lean ground turkey breast
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 can (16 oz) no-salt-added tomato sauce
2 tbsp white vinegar
2 tbsp brown sugar
1 tsp dry mustard powder
1/4 tsp black pepper
6 hamburger buns reduced-calorie
to taste non-stick cooking spray

Directions

1
Spray a large skillet with non-stick cooking spray and heat over medium-high heat for about 30 seconds.
2
Add the extra lean ground turkey breast to the skillet, breaking it up with a spoon.
3
Stir in the chopped onion, green bell pepper, and celery.
4
Cook and stir for 3 to 5 minutes, or until the turkey is lightly browned and the vegetables are tender.
5
Pour in the tomato sauce, white vinegar, brown sugar, dry mustard, and black pepper.
6
Reduce the heat to low.
7
Simmer for 25 to 30 minutes, stirring occasionally, until most of the liquid has been absorbed and the sauce has thickened.
8
Spoon the hot turkey mixture onto the reduced-calorie hamburger buns and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 26.8kcal

% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 9.8mg4%
Sodium 8.2mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, you can toast the buns lightly before adding the filling.

If you prefer a spicier kick, add a dash of hot sauce or cayenne pepper to the sauce.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water if the sauce becomes too thick.

Feel free to swap the ground turkey for lean ground chicken if preferred.

Keywords: sloppy joes, low fat, turkey, lean, healthy, sandwich, weeknight dinner, comfort food, tangy, vegetarian friendly, easy recipe, family meal, ground turkey, tomato sauce, low calorie, quick dinner, american cuisine, sliders, healthy swap

Read it online: https://www.chefs-mate.com/recipe/sloppy-joes-low-fat-way/