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Smoked Beef

Smoked Beef recipe image
This American main features ServiNg: Calories 470 (Calories from Fat 170) ; Total Fat 19g, &# 226;ÂÂ3 cups uncooked rotini pasta (8 oz, Lean (at least 80%) ground beef, cups chopped celery (about 3 stalks, Chopped onions (2 medium. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 306.3
Description
This American main features ServiNg: Calories 470 (Calories from Fat 170) ; Total Fat 19g, &# 226;ÂÂ3 cups uncooked rotini pasta (8 oz, Lean (at least 80%) ground beef, cups chopped celery (about 3 stalks, Chopped onions (2 medium. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 ServiNg: Calories 470 (Calories from Fat 170) ; Total Fat 19g
  • âÂÂ3 cups uncooked rotini pasta (8 oz)
  • 1 lbs Lean (at least 80%) ground beef
  • 1/2 cups chopped celery (about 3 stalks)
  • 1 cups Chopped onions (2 medium)
  • 2 Cans (14.5 oz each) diced tomatoes,
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add lean and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add chopped onions and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Season to taste and serve immediately.

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 306.3kcal
% Daily Value *
Total Fat 11.8g19%
Saturated Fat 4.5g23%
Cholesterol 86.3mg29%
Sodium 94.1mg4%
Total Carbohydrate 13.4g5%
Dietary Fiber 3.4g14%
Sugars 7.7g
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 145, 170, 19g, 470, about, american, beef, calories, cans, celery, chopped, cups, diced, fat, ground, lean, least, main, medium, onions
Read it online: https://www.chefs-mate.com/recipe/smoked-beef-3/