- Amount Per Serving
- % Daily Value *
- Total Fat 22.5g35%
- Saturated Fat 11.3g57%
- Cholesterol 70.8mg24%
- Sodium 419.6mg18%
- Total Carbohydrate 2.1g1%
- Dietary Fiber 0.0g0%
- Sugars 0.7g
- Protein 20.4g41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For best results, pound the chicken breast to an even thickness before cooking to ensure it cooks evenly and stays juicy.
If the cheese does not melt sufficiently, return the chicken to the pan for 30 seconds off the heat, covered, to allow the steam to soften the cheese.
You can substitute smoked Gouda with smoked mozzarella or cheddar if preferred.
This dish pairs well with roasted vegetables, mashed potatoes, or a fresh green salad.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to prevent the chicken from drying out.
Keywords:
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