Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 24.4g38%
- Saturated Fat 14.7g74%
- Cholesterol 106.4mg36%
- Sodium 351.6mg15%
- Total Carbohydrate 83.6g28%
- Dietary Fiber 9.9g40%
- Sugars 20.1g
- Protein 40.0g80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Milk Substitution: You can substitute 5 oz of milk and 5 oz of cream for a richer sauce if desired.
Cheese Variation: Although not traditional, stirring 2-3 oz of grated cheddar cheese into the sauce before adding the fish creates an extremely tasty, richer dish.
Storage: Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently in the oven to maintain the texture of the potato topping.
Keywords:
cod, fish pie, smoked fish, potato, mashed potato, peas, mustard, comfort food, dinner, baking, white sauce, onions, butter, flour, milk, family meal, hearty, british