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Smooth & Tasty Kidney Bean Dip

Smooth & Tasty Kidney Bean Dip recipe image
This Smooth & Tasty Kidney Bean Dip is a vibrant, plant-based appetizer that blends creamy tofu or cream cheese with mild picante and green enchilada sauces for a rich, tangy profile. The kidney beans provide a hearty base, while chili powder and garlic powder add warmth and depth. Perfectly smooth and spreadable, it&# 226;ÂÂs ideal for parties, game days, or as a healthy snack alongside fresh veggies or tortilla chips. Ready in under 30 minutes, this dip is a crowd-pleasing favorite thatâÂÂs both delicious and easy to customize.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 228.6
Description
This Smooth & Tasty Kidney Bean Dip is a vibrant, plant-based appetizer that blends creamy tofu or cream cheese with mild picante and green enchilada sauces for a rich, tangy profile. The kidney beans provide a hearty base, while chili powder and garlic powder add warmth and depth. Perfectly smooth and spreadable, it&# 226;ÂÂs ideal for parties, game days, or as a healthy snack alongside fresh veggies or tortilla chips. Ready in under 30 minutes, this dip is a crowd-pleasing favorite thatâÂÂs both delicious and easy to customize.
Ingredients
  • 3 cup Cooked AM Kidney Beans
  • 1 cup Cream cheese OR Creamy tofu
  • 1/2 cup Mild picante sauce
  • 2 tb Tamari sauce (optional)
  • 1 tb Chili powder
  • 1/2 cup Green enchilada sauce
  • 1 ts Garlic powder
Directions
  1. 1
    Add the cooked kidney beans, cream cheese or creamy tofu, mild picante sauce, tamari sauce (if using), chili powder, green enchilada sauce, and garlic powder to a blender or food processor.
  2. 2
    Blend on high speed until the mixture is completely smooth and creamy, scraping down the sides of the container as needed.
  3. 3
    Taste and adjust seasoning if desired, adding more chili powder or tamari for extra flavor.
  4. 4
    Transfer the dip to a serving bowl and serve immediately with fresh vegetable pieces or tortilla chips.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 228.6kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 39.6g14%
Dietary Fiber 11.5g46%
Sugars 3.8g
Protein 15.7g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, use creamy tofu instead of cream cheese.

Store leftovers in an airtight container in the refrigerator for up to 4 days. Stir before serving again.

Adjust the amount of picante or enchilada sauce to control the spice level and consistency.

For a thinner dip, add a splash of water or unsweetened plant-based milk while blending.

Garnish with chopped cilantro or green onions for added freshness and color.

Keywords: kidney bean dip, vegan dip, smooth dip, bean dip recipe, picante sauce dip, enchilada sauce dip, creamy bean dip, party dip, healthy snack, tofu dip, chili powder dip, garlic dip, vegan appetizer, blended dip, quick dip, plant based dip
Read it online: https://www.chefs-mate.com/recipe/smooth-tasty-kidney-bean-dip/