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Smothered Round Steak (A Basic Recipe

Smothered Round Steak (A Basic Recipe recipe image
This classic Cajun dish transforms tough round steak into a fork-tender masterpiece through the technique of smothering. The meat is seasoned generously with a blend of black, white, and cayenne peppers, then browned to develop a rich crust before simmering slowly in a savory broth. Chopped bell peppers, onions, and celery create a flavorful aromatic base that infuses the meat as it cooks. The result is a hearty, protein-packed meal with a pleasant kick of heat and deep, comforting flavors. Perfect for weeknight dinners or family gatherings, this recipe requires minimal effort but delivers maximum satisfaction. Serve the sliced steak with the thickened gravy spooned over hot white rice for a complete home-style meal that brings warmth to your table.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 903.7
Description
This classic Cajun dish transforms tough round steak into a fork-tender masterpiece through the technique of smothering. The meat is seasoned generously with a blend of black, white, and cayenne peppers, then browned to develop a rich crust before simmering slowly in a savory broth. Chopped bell peppers, onions, and celery create a flavorful aromatic base that infuses the meat as it cooks. The result is a hearty, protein-packed meal with a pleasant kick of heat and deep, comforting flavors. Perfect for weeknight dinners or family gatherings, this recipe requires minimal effort but delivers maximum satisfaction. Serve the sliced steak with the thickened gravy spooned over hot white rice for a complete home-style meal that brings warmth to your table.
Ingredients
  • 2 pound Round steak
  • 1/2 teaspoon Ground black pepper
  • 1 teaspoon Ground white pepper
  • 1/2 cup Vegetable oil
  • 2 Bell peppers, chopped
  • 1 cup Beef stock or water
  • 2 teaspoon Salt
  • 1 teaspoon Cayenne pepper
  • All-purpose flour (for dredging)
  • 3 medium Onions, chopped
  • 1 rib Celery, chopped
Directions
  1. 1
    Season the round steak with half of the salt and all the ground black, white, and cayenne peppers.
  2. 2
    Dust the steak thoroughly with all-purpose flour on all sides, shaking off any excess.
  3. 3
    Heat the vegetable oil in a Dutch oven or large heavy pot over medium-high heat.
  4. 4
    Add the steak to the pot and brown well on all sides.
  5. 5
    Remove the meat from the pot and set aside; pour off all but 1 tablespoon of the remaining oil.
  6. 6
    Add half of the chopped onions, bell peppers, celery, and the remaining salt and seasonings to the pot.
  7. 7
    Saut the vegetables for 2-3 minutes until slightly softened, then stir in the beef stock or water.
  8. 8
    Return the steak to the pot and cover it with the remaining chopped vegetables.
  9. 9
    Cover the pot and reduce the heat to the lowest possible setting to maintain a gentle simmer.
  10. 10
    Cook for approximately 1 hour and 15 minutes, or until the meat is very tender.
  11. 11
    Remove the steak and slice against the grain.
  12. 12
    Serve the sliced steak with the vegetables and gravy over hot rice.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 903.7kcal
% Daily Value *
Total Fat 66.6g103%
Saturated Fat 19.7g99%
Cholesterol 186.1mg63%
Sodium 9916.1mg414%
Total Carbohydrate 5.5g2%
Dietary Fiber 2.0g8%
Sugars 2.2g
Protein 66.8g134%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Smothering is a Cajun technique similar to braising, where ingredients are browned and then cooked slowly with a small amount of liquid. This method tenderizes tougher cuts of meat like round steak.

If the gravy is too thin after cooking, you can mix a tablespoon of cornstarch with cold water and stir it into the simmering gravy until thickened.

This dish tastes even better the next day as the flavors meld. Store leftovers in an airtight container in the refrigerator for up to 3 days.

You can substitute round steak with chuck roast or pork shoulder for a different flavor profile, adjusting cooking time as needed for tenderness.

Adjust the amount of cayenne pepper based on your preferred heat level. Start with less if you are sensitive to spice.

Keywords: cajun, smothered, steak, beef, round, peppers, gravy, braising, comfort food, dinner, easy, slow cook, onions, celery, savory, spicy, rice, family meal, traditional, hearty
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