Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 66.6g103%
- Saturated Fat 19.7g99%
- Cholesterol 186.1mg63%
- Sodium 9916.1mg414%
- Total Carbohydrate 5.5g2%
- Dietary Fiber 2.0g8%
- Sugars 2.2g
- Protein 66.8g134%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Smothering is a traditional Cajun technique similar to braising. It involves browning ingredients and then cooking them slowly in a small amount of liquid over low heat. This method breaks down tough cuts of meat like round steak, making them tender and flavorful.
Adjust cooking time based on the thickness of the steak. Thicker cuts may require up to 1.5 hours, while thinner cuts might be done in 45-50 minutes. The meat is ready when it is fork-tender.
For a richer gravy, you can make a roux by mixing equal parts flour and fat before adding the stock, or thicken the existing juices with a cornstarch slurry at the end of cooking.
This dish tastes even better the next day as the flavors meld together. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop.
You can substitute chuck roast or brisket for round steak if desired; just ensure the cut is suitable for slow cooking.
Keywords:
cajun, beef, round steak, smothered, braised, slow cooked, comfort food, peppers, onions, celery, gravy, spicy, dinner, family meal, traditional, hearty, pepper steak, stew, pot roast, rice