Snacks-To-Go: Crunchy Cereal Squares

This International appetizer features Corn flakes, coarse crumble, Unsweetened coconut, shred, Sunflower seeds. It delivers smooth, comforting richness, sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling

Cuisine: Global

Courses: Appetisers

Difficulty: Beginner

Servings: 20

Calories: 1171.0

Dietary: Gluten-free, Vegetarian

Description

This International appetizer features Corn flakes, coarse crumble, Unsweetened coconut, shred, Sunflower seeds. It delivers smooth, comforting richness, sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 cups Corn flakes, coarse crumble
1 cups Unsweetened coconut, shred
1/2 cups Sunflower seeds
1/2 cups Dried apricots, chopped
1/2 cups Pitted dates, coarsely chop
1/2 cups Corn syrup
1/4 cups Butter
1/4 cups Water
1/2 cups Packed brown sugar

Directions

1
Crease 13x9-inch baking dish; line bottom with parchment paper or greased foil. Set aside. In large bowl, mix together corn flakes, coconut, sunflower seeds, almonds, apricots and dates. In saucepan, cook corn syrup, butter and water over medium-high heat until butter is melted. Stir in sugar until dissolved. Bring to rolling boil; boil vigorously, without stirring, for 3 minutes. Pour over flake mixture, tossing to mix well. Spread in prepared dish, levelling and pressing firmly. Bake in 325F 160C oven for 30 minutes. Cut around edges to release. Let cool in pan on rack. Invert and remove paper. Turn right side up; cut into squares. Per Square: about ories, 2 , 9
2
Toasted almonds, coarse chop

Nutrition Facts

Servings 20

Amount Per Serving
Calories 1171.0kcal

% Daily Value *
Total Fat 66.1g102%
Saturated Fat 27.3g137%
Cholesterol 32.2mg11%
Sodium 180.4mg8%
Total Carbohydrate 144.3g49%
Dietary Fiber 18.5g74%
Sugars 75.0g
Protein 23.9g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, apricots, baking, boiling, brown, butter, cereal, chop, chopped, coarse, coarsely, coconut, corn, crumble, crunchy, dates, dried, flakes, international, packed

Read it online: https://www.chefs-mate.com/recipe/snacks-to-go-crunchy-cereal-squares/