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Snappy Seafood Pita Sandwichs

Snappy Seafood Pita Sandwichs recipe image
This Snappy Seafood Pita Sandwich offers a light yet satisfying meal perfect for lunch or a quick dinner. The filling combines tender crab or lobster delights with crisp red onion, juicy tomato, and green pepper, all bound together by a creamy mixture of mayonnaise and low-fat yogurt. Tangy crumbled feta cheese adds a salty kick, while fresh cilantro and minced garlic provide aromatic brightness. The result is a textural contrast between the soft, warm pita bread and the cool, crunchy seafood salad. It is an excellent choice for potlucks, picnics, or a healthy weeknight dinner that requires minimal cooking. Simply assemble and enjoy this vibrant, flavorful sandwich that balances savory seafood with fresh Mediterranean herbs.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 522.4
Dietary: Gluten-free
Description
This Snappy Seafood Pita Sandwich offers a light yet satisfying meal perfect for lunch or a quick dinner. The filling combines tender crab or lobster delights with crisp red onion, juicy tomato, and green pepper, all bound together by a creamy mixture of mayonnaise and low-fat yogurt. Tangy crumbled feta cheese adds a salty kick, while fresh cilantro and minced garlic provide aromatic brightness. The result is a textural contrast between the soft, warm pita bread and the cool, crunchy seafood salad. It is an excellent choice for potlucks, picnics, or a healthy weeknight dinner that requires minimal cooking. Simply assemble and enjoy this vibrant, flavorful sandwich that balances savory seafood with fresh Mediterranean herbs.
Ingredients
  • 2 package Crab or lobster delights*
  • 1 md Tomato, chopped
  • 1/2 cup Red onion, finely chopped
  • 1/2 cup Green pepper, chopped
  • 1/2 cup Yogurt, plain low-fat
  • 2 ounce Feta cheese, fine crumbled
  • 1/4 cup Cilantro, chopped
  • 1/4 cup Mayonnaise
  • 1 cloves Garlic, minced
  • 1/4 teaspoon Black pepper, fresh ground
  • 4 Pita Breads, cut in half
Directions
  1. 1
    Prepare the crab or lobster delights according to package instructions, then drain and flake if necessary.
  2. 2
    In a large mixing bowl, combine the prepared seafood, chopped tomato, finely chopped red onion, and chopped green pepper.
  3. 3
    Add the plain low-fat yogurt, mayonnaise, minced garlic, and fresh ground black pepper to the bowl.
  4. 4
    Gently fold in the crumbled feta cheese and chopped cilantro until all ingredients are evenly distributed.
  5. 5
    Cover the bowl and refrigerate the seafood mixture for at least 15 minutes to allow flavors to meld.
  6. 6
    Warm the pita bread halves slightly in a toaster or oven for a softer texture, if desired.
  7. 7
    Spoon the chilled seafood mixture generously into each pita bread half.
  8. 8
    Serve immediately, optionally on lettuce leaves for a lower-carb variation.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 522.4kcal
% Daily Value *
Total Fat 24.6g38%
Saturated Fat 9.2g46%
Cholesterol 73.0mg25%
Sodium 1083.4mg46%
Total Carbohydrate 49.9g17%
Dietary Fiber 3.8g16%
Sugars 10.5g
Protein 25.1g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover seafood salad in an airtight container in the refrigerator for up to 2 days. Do not store assembled sandwiches as the pita will become soggy.

Substitutions: You can use lump crab meat or cooked lobster meat instead of seafood delights for a more authentic flavor. Greek yogurt can be substituted with regular sour cream or a light mayo for a richer texture.

Variations: Add a squeeze of lemon juice to the dressing for extra brightness. For extra crunch, consider adding diced cucumber or celery to the salad.

Tip: If using very wet tomatoes, pat them dry with a paper towel before adding to the salad to prevent the dressing from becoming too thin.

Keywords: seafood, pita, crab, lobster, feta, greek, salad, sandwich, lunch, easy, healthy, cilantro, yogurt, tomato, onion, pepper
Read it online: https://www.chefs-mate.com/recipe/snappy-seafood-pita-sandwichs/