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So Easy Fish

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This quick and easy fish recipe transforms simple white fish fillets into a restaurant-quality meal. Lightly coated in a mixture of fresh breadcrumbs, garlic powder, and zesty lemon pepper, the fish bakes to a perfect golden crunch while remaining moist and tender inside. It is an ideal weeknight dinner that comes together in under an hour with minimal cleanup. The bright citrus notes from the lemon pepper cut through the richness of the oil, creating a balanced and satisfying dish. Serve with a simple side salad or steamed vegetables for a complete, low-calorie meal that the whole family will enjoy.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 138.1
Dietary: Low-cal
Description
This quick and easy fish recipe transforms simple white fish fillets into a restaurant-quality meal. Lightly coated in a mixture of fresh breadcrumbs, garlic powder, and zesty lemon pepper, the fish bakes to a perfect golden crunch while remaining moist and tender inside. It is an ideal weeknight dinner that comes together in under an hour with minimal cleanup. The bright citrus notes from the lemon pepper cut through the richness of the oil, creating a balanced and satisfying dish. Serve with a simple side salad or steamed vegetables for a complete, low-calorie meal that the whole family will enjoy.
Ingredients
  • 2 ea White fish fillets (approx 8 oz total)
  • 1/2 teaspoon Oil
  • 1/4 cup Fresh bread crumbs
  • 1 teaspoon Grated parmesan cheese
  • 1/8 teaspoon Garlic powder
  • 1/8 teaspoon Lemon pepper
Directions
  1. 1
    Heat the oil in a skillet over medium-high heat.
  2. 2
    Mix fresh bread crumbs, garlic powder, lemon pepper, and grated parmesan cheese in a small bowl.
  3. 3
    Pat the white fish fillets dry and coat them lightly with the breadcrumb mixture.
  4. 4
    Add the coated fillets to the hot skillet.
  5. 5
    Cook for 3-4 minutes per side until golden brown and cooked through.
  6. 6
    Remove from skillet and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 138.1kcal
% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.9g5%
Cholesterol 26.1mg9%
Sodium 140.5mg6%
Total Carbohydrate 11.6g4%
Dietary Fiber 1.1g5%
Sugars 0.1g
Protein 13.8g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, white fish, easy dinner, lemon pepper, garlic, breadcrumbs, pan-fried, quick recipe, seafood, low calorie, weeknight meal, crispy fish, healthy, italian style, simple cooking, fillets, garlic powder, parmesan, light meal, cooking tips
Read it online: https://www.chefs-mate.com/recipe/so-easy-fish/