Servings 12 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 1530.3g2355%
- Saturated Fat 953.5g4768%
- Cholesterol 4035.5mg1346%
- Sodium 9076.0mg379%
- Total Carbohydrate 122.7g41%
- Dietary Fiber 27.3g110%
- Sugars 96.7g
- Protein 78.4g157%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Selection: Choose beans that are crisp, tender, and snap when bent. Avoid those with rusty-looking spots or blemishes, as these indicate age or poor storage.
Storage: If not cooking immediately, store beans in a cool, damp place to prevent them from becoming limp. If they wilt, freshen them by soaking in cold water for a short time before cooking.
Preparation Tip: When cutting beans, place them in an orderly heap on a cutting board and cut a handful at a time by drawing a sharp knife across them. Remove any imperfect portions before cutting.
Cooking Variation: String beans can be served with a sauce, or simply drained and served with butter. For a soup, blending the cooked beans creates a smooth texture.
Liquid Use: The water used for boiling beans contains nutrients and flavor; save it to make a sauce or add to soup stock for extra depth.
Keywords:
soup, green beans, string beans, vegetable soup, vegetarian, comfort food, creamy, easy recipe, winter warmer, meal prep, healthy, homemade, pureed, dinner, lunch, savory, bean soup, simple, family friendly