Soup

This American soup features C Lentils, Tablespoon Tomato soup powder, Tablespoon Masa or Corn flour, Tablespoon Chili Powder, Tablespoon Onion Flakes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: American

Courses: Soups

Difficulty: Beginner

Servings: 4

Calories: 441.5

Dietary: Vegan, Vegetarian

Description

This American soup features C Lentils, Tablespoon Tomato soup powder, Tablespoon Masa or Corn flour, Tablespoon Chili Powder, Tablespoon Onion Flakes. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 C Lentils
3 Tablespoon Tomato soup powder
2 Tablespoon Masa or Corn flour
1 Tablespoon Chili Powder
1 Tablespoon Onion Flakes
1 Tablespoon Cumin
1 Teaspoon Oregano
1 Teaspoon Salt
1 Clove Garlic
4 C Water

Directions

1
Combine all the ingredients and simmer 30 - 45 Min

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 441.5kcal

% Daily Value *
Total Fat 9.7g15%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 5462.2mg228%
Total Carbohydrate 79.1g27%
Dietary Fiber 20.7g83%
Sugars 6.8g
Protein 19.3g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, chili, clove, corn, cumin, flakes, flour, garlic, lentils, masa, onion, oregano, powder, salt, simmering, soup, tablespoon, teaspoon, title, tomato

Read it online: https://www.chefs-mate.com/recipe/soup-50/