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Soupa Fasolakia Freska (Krema)

Soupa Fasolakia Freska (Krema recipe image
This Greek soup features Vegetable shortening, Med. onions, minced, Cleaned chopped green beans, Chopped carrots. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 1908.2
Dietary: Vegetarian
Description
This Greek soup features Vegetable shortening, Med. onions, minced, Cleaned chopped green beans, Chopped carrots. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 6 tablespoon Vegetable shortening
  • 2 ea Med. onions, minced
  • 4 cup Cleaned chopped green beans
  • 1/2 cup Chopped carrots
  • 2 teaspoon Chopped parsley
  • 12 cup Meat stock
  • 4 tablespoon Flour
Directions
  1. 1
    Salt & pepper to taste 2 tb Sweet butter Croutons Put half of the vegetable shortening into a lge.
  2. 2
    pot, heat; saute onions until light golden color.
  3. 3
    Add beans, carrots, parsley and saute.
  4. 4
    Add 10 c.
  5. 5
    of the stock.
  6. 6
    Cover pot and cook at a low boil until vegs.
  7. 7
    are tender (abt.
  8. 8
    min.).
  9. 9
    Pass soup through strainer or blender, then return to the pot.
  10. 10
    In another smaller pot,
  11. 11
    heat remaining shortening, then slowly
  12. 12
    add flour, stirring until well blended.
  13. 13
    Add remaining hot broth and continue to stir until sauce thickens, then season with salt and pepper.
  14. 14
    Remove sauce from heat and swirl in butter.
  15. 15
    Return bean puree to heat, bring to a quick boil, then stir in the sauce.
  16. 16
    Mix well and serve hot, with croutons if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1908.2kcal
% Daily Value *
Total Fat 109.6g169%
Saturated Fat 36.5g183%
Cholesterol 446.4mg149%
Sodium 3939.8mg165%
Total Carbohydrate 100.7g34%
Dietary Fiber 12.2g49%
Sugars 40.3g
Protein 136.2g273%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, blending, boiling, carrots, chopped, cleaned, fasolakia, flour, freska, greek, green, krema, meat, med, minced, onions, parsley, sautéing, shortening, soup
Read it online: https://www.chefs-mate.com/recipe/soupa-fasolakia-freska-krema/