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South Indian Vegetable Curry

South Indian Vegetable Curry recipe image
This South Indian vegetable curry features a fragrant base of mustard seeds, ginger, and ground spices simmered in rich coconut milk. It includes tender cubes of eggplant, potatoes, carrots, and green beans for a hearty and flavorful meal. The dish is finished with fresh cilantro and a sprinkle of paprika for a burst of color and freshness.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 552.6
Dietary: Gluten-free, Vegetarian
Description
This South Indian vegetable curry features a fragrant base of mustard seeds, ginger, and ground spices simmered in rich coconut milk. It includes tender cubes of eggplant, potatoes, carrots, and green beans for a hearty and flavorful meal. The dish is finished with fresh cilantro and a sprinkle of paprika for a burst of color and freshness.
Ingredients
  • 1/4 cup Oil
  • 1 pn Mustard seeds
  • 1 1/2 teaspoon Ginger, grated
  • 1 lg Yellow onion, thinly sliced
  • 2 ea Green chiles, seeded
  • 2 1/2 teaspoon Coriander, ground
  • 2 1/2 teaspoon Cumin, ground
  • 1/4 teaspoon Turmeric
  • 1 small Potato, cubed
  • 2 ea Carrots, cubed
  • 1 ea Eggplant, cubed
  • 1/4 pound Green beans, chopped
  • 2 ea Green bell peppers, chopped
  • 2 teaspoon Salt
  • 1 pn Sugar
  • 1 1/2 cup Coconut milk
  • 4 tablespoon Cilantro, chopped
  • 1/4 teaspoon Paprika
Directions
  1. 1
    Heat oil in a large skillet over medium heat.
  2. 2
    Fry mustard seeds until they pop.
  3. 3
    Add ginger, onion & chiles & fry for 2 minutes.
  4. 4
    Stirring constantly, add coriander, cumin & turmeric & cook gently for a few seconds longer.
  5. 5
    Add the vegetables & cook, stirring constantly, for 5 minutes.
  6. 6
    Add salt, sugar & coconut milk.
  7. 7
    Cover & cook gently for about 10 minutes, or until the vegetables are tender.
  8. 8
    Mix in the cilantro & sprinkle with the paprika before serving.
  9. 9
    Garnish with toasted coconut.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 552.6kcal
% Daily Value *
Total Fat 37.3g58%
Saturated Fat 18.8g94%
Cholesterol 0.0mg0%
Sodium 1050.0mg44%
Total Carbohydrate 55.8g19%
Dietary Fiber 9.1g37%
Sugars 37.2g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: south indian, vegetable curry, coconut milk, eggplant, potato, mustard seeds, cumin, coriander, turmeric, ginger, green beans, bell peppers, vegetarian, gluten free, cilantro
Read it online: https://www.chefs-mate.com/recipe/south-indian-vegetable-curry/