Include in Print View:

South: Mangalore Pineapple Curry (Mangai Kari

South: Mangalore Pineapple Curry (Mangai Kari recipe image
This Indian main features Sesame seeds, Fenugreek seeds, Flaked unsweetened coconut, Pineapple chunks in. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 122.3
Dietary: Gluten-free, Vegetarian
Description
This Indian main features Sesame seeds, Fenugreek seeds, Flaked unsweetened coconut, Pineapple chunks in. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 teaspoon Sesame seeds
  • 1/4 teaspoon Fenugreek seeds
  • 1 tablespoon Flaked unsweetened coconut
  • 8 ounce Pineapple chunks in
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Season to taste and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 122.3kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 26.9g9%
Dietary Fiber 3.2g13%
Sugars 20.2g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, chunks, coconut, curry, fenugreek, flaked, frying, indian, kari, main, mangai, mangalore, pineapple, roasting, seeds, sesame, south, title, unsweetened, vegan
Read it online: https://www.chefs-mate.com/recipe/south-mangalore-pineapple-curry-mangai-kari/