Include in Print View:

South Seas Casserole

South Seas Casserole recipe image
This Indian main features Pineapple chunks in juice --, Ounces, Ham -- cubed, Sweet potatoes, canned --. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 414.2
Description
This Indian main features Pineapple chunks in juice --, Ounces, Ham -- cubed, Sweet potatoes, canned --. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 can Pineapple chunks in juice --
  • 13 1/2 Ounces
  • 3 cup Ham -- cubed
  • 2 cup Sweet potatoes, canned --
Directions
  1. 1
    Cooked, sliced 1/3 c Packed brown sugar 1/4 c All-purpose flour 1/4 ts Curry powder 1/8 ts Black pepper 2 tb Vinegar 3/4 c Water

Nutrition Facts

Servings 6

Amount Per Serving
Calories 414.2kcal
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 2.2g12%
Cholesterol 86.4mg29%
Sodium 2401.0mg101%
Total Carbohydrate 39.0g13%
Dietary Fiber 5.0g20%
Sugars 17.0g
Protein 47.4g95%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canned, casserole, chunks, cubed, fruits, ham, indian, juice, main, ounces, pineapple, potatoes, seas, south, sweet, title
Read it online: https://www.chefs-mate.com/recipe/south-seas-casserole/