Include in Print View:

Southern Black Beans & Rice – Page 103

Southern Black Beans & Rice - Page 103 recipe image
This Southern Black Beans & Rice dish is a comforting, plant-based meal that balances earthy beans with bright, tangy notes. The black beans are simmered with onions, garlic, and green peppers until tender, then seasoned with oregano, cumin, and a touch of heat. Served over fluffy hot rice and garnished with fresh green onions, it offers a satisfying texture and deep flavor profile. A simple olive oil and wine vinegar vinaigrette drizzled on top adds a refreshing finish. Perfect for weeknight dinners or potlucks, this vegan-friendly recipe is wholesome, economical, and deeply satisfying.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 473.5
Dietary: Gluten-free, Vegetarian
Description
This Southern Black Beans & Rice dish is a comforting, plant-based meal that balances earthy beans with bright, tangy notes. The black beans are simmered with onions, garlic, and green peppers until tender, then seasoned with oregano, cumin, and a touch of heat. Served over fluffy hot rice and garnished with fresh green onions, it offers a satisfying texture and deep flavor profile. A simple olive oil and wine vinegar vinaigrette drizzled on top adds a refreshing finish. Perfect for weeknight dinners or potlucks, this vegan-friendly recipe is wholesome, economical, and deeply satisfying.
Ingredients
  • 1 pound Dried black beans
  • 3/4 cup Olive oil
  • 1 Onion, chopped
  • 1 Clove Garlic, mashed
  • 1 Green Pepper, chop coarsely
  • 2 Bay Leaves
Directions
  1. 1
    Rinse dried black beans thoroughly and soak overnight or use the quick-soak method.
  2. 2
    Cook beans in plenty of water until tender, then drain, reserving 1/2 cup of the cooking liquid.
  3. 3
    Heat 1/4 cup olive oil in a large pot over medium heat.
  4. 4
    Add chopped onion, mashed garlic, chopped green pepper, and bay leaves; sauté until onion is lightly browned and soft.
  5. 5
    Stir in oregano, cumin, 2 tablespoons wine vinegar, and the reserved bean broth.
  6. 6
    Simmer the vegetable mixture until the peppers are soft.
  7. 7
    Add the drained beans, hot pepper sauce, honey, and salt to the pot.
  8. 8
    Bring to a boil, then reduce heat and simmer for 10 minutes to blend flavors.
  9. 9
    While beans simmer, combine 1/2 cup olive oil, 1/4 cup wine vinegar, and a pinch of salt in a covered jar and shake well.
  10. 10
    Serve the bean mixture over hot cooked rice, topped with chopped green onions and a drizzle of the vinaigrette.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 473.5kcal
% Daily Value *
Total Fat 33.1g51%
Saturated Fat 4.7g24%
Cholesterol 0.0mg0%
Sodium 7.9mg1%
Total Carbohydrate 44.1g15%
Dietary Fiber 15.6g63%
Sugars 0.6g
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black beans, southern cuisine, vegan dinner, rice and beans, cumin, oregano, green pepper, garlic, onion, simmered beans, plant-based, comfort food, hearty, spicy, vinegar dressing, healthy, budget-friendly, slow cooked, aromatic, meal prep
Read it online: https://www.chefs-mate.com/recipe/southern-black-beans-rice-page-103/