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Southwestern Chicken

Southwestern Chicken recipe image
This Southwestern Chicken recipe offers a lighter, textured twist on classic baked chicken. By coating boneless breasts in a mixture of wheat germ, chili powder, cumin, and garlic, you get a satisfying crunch without the heavy breading. The egg white wash ensures the spice blend adheres perfectly, creating a savory crust that complements the tender meat inside. It&# 226;ÂÂs an excellent choice for weeknight dinners when you want something flavorful yet straightforward to prepare. Serve it with a dollop of fresh salsa for a burst of acidity and freshness that balances the warm spices. The dish is naturally low in fat but high in protein, making it a wholesome option for lunch or dinner.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 221.0
Description
This Southwestern Chicken recipe offers a lighter, textured twist on classic baked chicken. By coating boneless breasts in a mixture of wheat germ, chili powder, cumin, and garlic, you get a satisfying crunch without the heavy breading. The egg white wash ensures the spice blend adheres perfectly, creating a savory crust that complements the tender meat inside. It&# 226;ÂÂs an excellent choice for weeknight dinners when you want something flavorful yet straightforward to prepare. Serve it with a dollop of fresh salsa for a burst of acidity and freshness that balances the warm spices. The dish is naturally low in fat but high in protein, making it a wholesome option for lunch or dinner.
Ingredients
  • Nonstick cooking spray
  • 1/2 cup Wheat germ
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried minced onion
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Salt -- optional
  • 1/8 teaspoon Cayenne pepper
  • 1 egg White
  • 2 skinless Boneless chicken breast halves
  • Salsa -- optional
Directions
  1. 1
    Preheat oven to 400ðF (200ðC).
  2. 2
    Lightly spray a baking sheet with nonstick cooking spray.
  3. 3
    In a shallow dish, combine the wheat germ, chili powder, cumin, dried minced onion, garlic powder, salt, and cayenne pepper. Stir until evenly distributed.
  4. 4
    In a separate small bowl, beat the egg white with 1 tablespoon of water until frothy.
  5. 5
    Pat the chicken breasts dry with paper towels.
  6. 6
    Dip each chicken breast into the egg white mixture, ensuring it is fully coated.
  7. 7
    Transfer the chicken to the wheat germ mixture, pressing gently to coat all sides thoroughly.
  8. 8
    Place the coated chicken breasts on the prepared baking sheet.
  9. 9
    Bake for 20 to 25 minutes, or until the internal temperature reaches 165ðF (74ðC) and juices run clear when pierced with a fork.
  10. 10
    Serve warm, topped with salsa if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 221.0kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.7g4%
Cholesterol 42.5mg15%
Sodium 1416.2mg60%
Total Carbohydrate 28.4g10%
Dietary Fiber 4.2g17%
Sugars 1.4g
Protein 20.5g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For extra flavor, marinate the chicken breasts in the egg white mixture for 15 minutes before breading.

If you prefer a spicier kick, increase the cayenne pepper to 1/4 teaspoon.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crust's texture.

Wheat germ adds a nutty flavor and extra fiber, but you can substitute with panko breadcrumbs for a traditional crunch if needed.

Keywords: southwestern, chicken, baked, wheat germ, chili powder, cumin, garlic, healthy, dinner, easy, protein, salsa
Read it online: https://www.chefs-mate.com/recipe/southwestern-chicken/