Soy Burgers

This International sandwich features Green onion choppd, Cooked brown rice, Cooked soybeans. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Sautéing

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 8

Calories: 420.6

Dietary: Vegetarian

Description

This International sandwich features Green onion choppd, Cooked brown rice, Cooked soybeans. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 tablespoons Green onion choppd
1 cups Cooked brown rice
1 cups Cooked soybeans

Directions

1
Seeds ground 1/3 c Whole wheat flour 1 ts Salt 2 tb Soy sauce 1/2 ts Basil 2 Eggs (egg substitute) SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to
2
Toasted sesame or sunflower

Nutrition Facts

Servings 8

Amount Per Serving
Calories 420.6kcal

% Daily Value *
Total Fat 31.1g48%
Saturated Fat 3.7g19%
Cholesterol 0.0mg0%
Sodium 11.7mg1%
Total Carbohydrate 26.5g9%
Dietary Fiber 6.4g26%
Sugars 2.1g
Protein 14.2g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, brown, burgers, choppd, cooked, green, international, onion, rice, sandwich, sautÃÂ©ing, soy, soybeans, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/soy-burgers/