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Soya Bean Pate

Soya Bean Pate recipe image
This Mediterranean appetizer features Soya beans, soaked, Onion, finely chopped, Olive oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 71.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean appetizer features Soya beans, soaked, Onion, finely chopped, Olive oil. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Soya beans, soaked
  • 1 md Onion, finely chopped
  • 1 tablespoon Olive oil
  • 2 tablespoon Tomato paste
  • 2 tablespoon Black olives, pitted &
Directions
  1. 1
    chopped 2 tb Parsley, chopped 1 pn Salt 1 tb Sesame seeds, lightly -- toasted
  2. 2
    Drain the beans,
  3. 3
    cover with fresh water & bring to a
  4. 4
    boil .
  5. 5
    Boil hard for 10 minutes,
  6. 6
    heat ,
  7. 7
    cover &
  8. 8
    simmer until tender, about 2 hours, depending on the age of the beans.
  9. 9
    Drain & set aside.
  10. 10
    When cooled, mash.
  11. 11
    Heat olive oil & saute the onions until very soft, 10 minutes.
  12. 12
    Add to the mashed soya beans.
  13. 13
    Stir in the tomato paste, olives, parsley, salt if necessary (remember that the olives already
  14. 14
    add a salty flavour to the
  15. 15
    rest of the ingredients) & sesame seeds.
  16. 16
    Spoon into a serving dish & chill for at least 30 minutes before serving.
  17. 17
    Serve with crackers or toast sliced into fingers.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 71.1kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 52.9mg3%
Total Carbohydrate 8.7g3%
Dietary Fiber 2.7g11%
Sugars 4.1g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, bean, beans, black, boiling, chopped, finely, mediterranean, oil, olive, olives, onion, paste, pate, pitted, sautéing, simmering, soaked, soya, title
Read it online: https://www.chefs-mate.com/recipe/soya-bean-pate/