Soybean Burgers

This International sandwich features Dry soybeans, Eggplant, Onion; diced, Cloves; minced, Oats. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 6

Calories: 655.0

Dietary: Vegetarian

Description

This International sandwich features Dry soybeans, Eggplant, Onion; diced, Cloves; minced, Oats. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Dry soybeans
1 Eggplant
1 Onion; diced
4 Garlic Cloves; minced
1 cup Oats
1 1/2 cup Wheat germ
1/2 teaspoon Salt

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Onion; diced and cook until tender.
3
Add Dry soybeans and heat through.
4
Season to taste and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 655.0kcal

% Daily Value *
Total Fat 7.5g12%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 2631.4mg110%
Total Carbohydrate 127.9g43%
Dietary Fiber 17.8g72%
Sugars 1.0g
Protein 25.5g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, beef, burgers, cloves, diced, dry, eggplant, germ, international, minced, oats, onion, salt, sandwich, soybean, soybeans, title, vegan, vegetarian, wheat

Read it online: https://www.chefs-mate.com/recipe/soybean-burgers-2/