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Spa-Sensational Tuna

Spa-Sensational Tuna recipe image
This Middle-Eastern main features White albacore; 1 teaspoon Tarragon; finely chopped, Nonfat yogurt; 1/2 teaspoon Lemon juice; fresh, Cucumber; chopped 1 teaspoon Low-sodium soy sauce;, White onion; finely chopped Whole wheat pita bread;, Celery; finely chopped 1 Tomato; thinly sliced. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 143.8
Dietary: Diabetic
Description
This Middle-Eastern main features White albacore; 1 teaspoon Tarragon; finely chopped, Nonfat yogurt; 1/2 teaspoon Lemon juice; fresh, Cucumber; chopped 1 teaspoon Low-sodium soy sauce;, White onion; finely chopped Whole wheat pita bread;, Celery; finely chopped 1 Tomato; thinly sliced. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cans White albacore;
  • 1 teaspoons Tarragon; finely chopped
  • 3 tablespoons Nonfat yogurt;
  • 1/2 teaspoons Lemon juice; fresh
  • 1/4 cups Cucumber; chopped
  • 1 teaspoons Low-sodium soy sauce;
  • 2 tablespoons White onion; finely chopped Whole wheat pita bread;
  • 1 tablespoons Celery; finely chopped 1 Tomato; thinly sliced
  • 1 teaspoons Dijon mustard; Radish sprouts;
Directions
  1. 1
    Fill to halved pita breads with tomato, radish sprouts and the tuna mixture. Josef Lageder The La Costa Resort Hotel and Spa

Nutrition Facts

Servings 2

Amount Per Serving
Calories 143.8kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 0.1mg1%
Sodium 17.3mg1%
Total Carbohydrate 30.4g11%
Dietary Fiber 0.7g3%
Sugars 1.5g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: albacore, bread, celery, chopped, cucumber, diabetic, dijon, finely, fish, fresh, juice, lemon, lowsodium, main, middle-eastern, mustard, nonfat, onion, pita, radish
Read it online: https://www.chefs-mate.com/recipe/spa-sensational-tuna/