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Spaghetti Squah Casserole

Spaghetti Squah Casserole recipe image
This comforting Spaghetti Squash Casserole transforms simple ingredients into a savory, satisfying meal perfect for weeknight dinners. The dish features tender spaghetti squash strands mixed with a rich blend of ricotta cheese, sautéed onions, garlic, and fresh mushrooms. Topped with melted mozzarella and a sprinkle of Parmesan, it offers a delightful balance of textures and flavors. The herbs, including basil, oregano, and thyme, add a fragrant Italian touch that elevates the humble squash. Whether you're looking for a lighter alternative to traditional pasta or just want to use up seasonal vegetables, this casserole is a versatile choice. ItâÂÂs easy to prepare, requires minimal active cooking time, and delivers a warm, home-style taste that the whole family will enjoy. Serve it as a main course or alongside a simple green salad for a complete dinner.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 1
Calories: 32.8
Dietary: Vegetarian
Description
This comforting Spaghetti Squash Casserole transforms simple ingredients into a savory, satisfying meal perfect for weeknight dinners. The dish features tender spaghetti squash strands mixed with a rich blend of ricotta cheese, sautéed onions, garlic, and fresh mushrooms. Topped with melted mozzarella and a sprinkle of Parmesan, it offers a delightful balance of textures and flavors. The herbs, including basil, oregano, and thyme, add a fragrant Italian touch that elevates the humble squash. Whether you're looking for a lighter alternative to traditional pasta or just want to use up seasonal vegetables, this casserole is a versatile choice. ItâÂÂs easy to prepare, requires minimal active cooking time, and delivers a warm, home-style taste that the whole family will enjoy. Serve it as a main course or alongside a simple green salad for a complete dinner.
Ingredients
  • 1 md Spaghetti squash -- about 8 1/2 teaspoon Salt
Directions
  1. 1
    Preheat oven to 375ðF (190ðC).
  2. 2
    Slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. 3
    Place the squash halves cut-side down in a baking dish. Add 1 cup of water to the dish.
  4. 4
    Cover tightly with foil and bake for 20-30 minutes, or until the flesh is easily pierced with a fork.
  5. 5
    Meanwhile, melt butter in a large skillet over medium heat.
  6. 6
    Add chopped onion, minced garlic, sliced mushrooms, dried basil, oregano, thyme, salt, and pepper.
  7. 7
    Sauté until the onions are transparent and mushrooms are tender, about 5-7 minutes.
  8. 8
    Add diced fresh tomatoes to the skillet and cook until most of the liquid has evaporated. Set aside.
  9. 9
    Remove the squash from the oven and let it cool slightly. Scoop out the flesh, using a fork to separate it into spaghetti-like strands.
  10. 10
    In a large bowl, combine the squash strands, the tomato-vegetable mixture, ricotta cheese (or cottage cheese), mozzarella cheese, and parsley.
  11. 11
    Pour the mixture into a greased 2-quart casserole dish.
  12. 12
    Sprinkle grated Parmesan cheese and dry bread crumbs over the top.
  13. 13
    Bake uncovered at 375ðF (190ðC) for 40 minutes, or until heated through and the top is golden brown.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 32.8kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.2mg1%
Total Carbohydrate 6.2g3%
Dietary Fiber 0.5g2%
Sugars 0.1g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute butter with olive oil and use vegan ricotta and mozzarella alternatives.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warm.

If you prefer a crispier topping, broil the casserole for the last 2-3 minutes of baking, watching closely to prevent burning.

You can add other vegetables like spinach or zucchini to the skillet mixture for extra nutrition.

Keywords: spaghetti squash, casserole, italian, baked, mushrooms, ricotta, mozzarella, garlic, onion, herbs, main dish, vegetarian, comfort food, easy dinner, low carb, gluten free, seasonal, fall recipe
Read it online: https://www.chefs-mate.com/recipe/spaghetti-squah-casserole/