Include in Print View:

Spaghetti Squash Stir Fry

Spaghetti Squash Stir Fry recipe image
This International main features Squash, Sliced mushrooms, Zuchinni squash, Cooked rice. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 199.9
Dietary: Vegan, Vegetarian
Description
This International main features Squash, Sliced mushrooms, Zuchinni squash, Cooked rice. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Spaghetti Squash
  • 1 package Sliced mushrooms
  • 1 md Zuchinni squash
  • 2 cup Cooked rice
Directions
  1. 1
    x Favorite peppers to taste x Garlic to taste x Cooking sherry
  2. 2
    Bake spaghetti squash at 375 F (191&# 194;°C) until slightly tender.
  3. 3
    Make sure to puncture skin before baking.) "
  4. 4
    Stir
  5. 5
    Fry " mushrooms, diced zuchinni squash, peppers until soft with sherry.
  6. 6
    When spaghetti squash is done, cut in half, remove seeds and inner fibers.
  7. 7
    Use a fork to remove meat from squash.
  8. 8
    It will come out in strings.
  9. 9
    Add spaghetti meat to stir fry.
  10. 10
    Add more sherry and cook untill done.
  11. 11
    You will probably need a large wok to hold it all

Nutrition Facts

Servings 1

Amount Per Serving
Calories 199.9kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 3.3mg1%
Total Carbohydrate 42.1g15%
Dietary Fiber 1.4g6%
Sugars 1.3g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, cooked, fry, frying, international, main, mushrooms, rice, sliced, spaghetti, squash, stir, stir frying, title, vegan, zuchinni
Read it online: https://www.chefs-mate.com/recipe/spaghetti-squash-stir-fry/