Spaghetti Three Ways

This simple spaghetti dish captures the essence of Mediterranean cooking with a vibrant, fresh tomato sauce. The key ingredients include whole canned tomatoes, aromatic garlic, onions, and a blend of dried herbs like oregano and thyme. The flavor profile is bright, slightly sweet, and deeply savory, with a texture that balances tender al dente pasta against a smooth, chunky sauce. It is an ideal choice for busy weeknights or casual family gatherings where comfort food is king. Easy to prepare with pantry staples, this recipe offers a satisfying meal that feels homemade without the fuss. Serve it as a standalone main or pair with a simple green salad for a complete, wholesome dinner.

Cooking Method: Boiling

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 74.5

Dietary: Vegan, Vegetarian

Description

This simple spaghetti dish captures the essence of Mediterranean cooking with a vibrant, fresh tomato sauce. The key ingredients include whole canned tomatoes, aromatic garlic, onions, and a blend of dried herbs like oregano and thyme. The flavor profile is bright, slightly sweet, and deeply savory, with a texture that balances tender al dente pasta against a smooth, chunky sauce. It is an ideal choice for busy weeknights or casual family gatherings where comfort food is king. Easy to prepare with pantry staples, this recipe offers a satisfying meal that feels homemade without the fuss. Serve it as a standalone main or pair with a simple green salad for a complete, wholesome dinner.

Ingredients

2 teaspoon Olive oil
1 teaspoon Salt
1 cup Finely chopped onions
1/4 teaspoon Ground pepper
1 tablespoon Minced garlic
1/4 teaspoon Oregano
1 can (35 oz) Whole tomatoes
1 dash Thyme
1 teaspoon Sugar
1 lb Spaghetti

Directions

1
Bring a large pot of salted water to a boil.
2
Add the spaghetti and cook until al dente according to package directions.
3
Drain the pasta, reserving 1 cup of the starchy pasta water.
4
Heat the olive oil in a large skillet over medium heat.
5
Add the chopped onions and cook until softened and translucent, about 3-4 minutes.
6
Stir in the minced garlic, oregano, and thyme, cooking for another minute until fragrant.
7
Add the whole tomatoes, breaking them up with a spoon, and simmer for 5 minutes.
8
Stir in the sugar, salt, and ground pepper to balance the acidity of the tomatoes.
9
Add the cooked spaghetti to the skillet and toss with the sauce.
10
Add reserved pasta water a little at a time to reach desired consistency.
11
Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 74.5kcal

% Daily Value *
Total Fat 2.8g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 8.0mg1%
Total Carbohydrate 12.0g4%
Dietary Fiber 2.3g10%
Sugars 6.4g
Protein 1.8g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a smoother sauce, you can crush the tomatoes by hand or blend them briefly before adding to the skillet.

If you prefer a richer flavor, add a tablespoon of butter at the end of cooking.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore creaminess.

Feel free to add other vegetables like spinach or bell peppers to the skillet when cooking the onions for added nutrition and color.

Keywords: spaghetti, tomato sauce, garlic, onion, oregano, thyme, olive oil, pasta, mediterranean, vegan, quick dinner, italian, home cooking, al dente, comfort food

Read it online: https://www.chefs-mate.com/recipe/spaghetti-three-ways/