Spaghetti & Turkey With Almonds

This vibrant pasta salad offers a delightful balance of textures and flavors, perfect for a quick weeknight dinner or a healthy lunch. The smoky richness of the turkey pairs beautifully with the earthy crunch of toasted almonds and the fresh snap of steamed green beans. A light Italian dressing ties everything together without overwhelming the delicate ingredients. It's a satisfying meal that feels light on the stomach yet full of flavor, making it an excellent choice for those seeking a nutritious yet comforting dish.

Cooking Method: Smoking, Steaming, Stir Frying

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 262.0

Description

This vibrant pasta salad offers a delightful balance of textures and flavors, perfect for a quick weeknight dinner or a healthy lunch. The smoky richness of the turkey pairs beautifully with the earthy crunch of toasted almonds and the fresh snap of steamed green beans. A light Italian dressing ties everything together without overwhelming the delicate ingredients. It's a satisfying meal that feels light on the stomach yet full of flavor, making it an excellent choice for those seeking a nutritious yet comforting dish.

Ingredients

8 ounce Spaghetti or Linguine
1/2 cup Sliced almonds
2 tsp Margarine
1 tbsp Vegetable oil
8 oz Smoked turkey, cut into strips
8 oz Fresh green beans, steamed until tender
1/2 medium Red onion, thinly sliced
1/2 cup Shredded carrot
1/2 tsp Dried tarragon leaves
1/4 cup Italian salad dressing (non-fat)

Directions

1
Cook spaghetti or linguine according to package directions until al dente; drain well.
2
In a medium non-stick skillet, melt margarine over medium heat.
3
Add sliced almonds to the skillet and toss to coat; cook just until golden brown, then remove and set aside.
4
In the same skillet, heat vegetable oil over medium-high heat.
5
Add smoked turkey strips, steamed green beans, sliced red onion, and shredded carrot; stir-fry until vegetables are tender.
6
Stir in the toasted almonds and dried tarragon leaves.
7
Add the drained pasta and Italian salad dressing to the skillet; stir well to combine all ingredients.
8
Heat the mixture through for about 1-2 minutes.
9
Arrange on a warm serving platter and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 262.0kcal

% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 2.0mg1%
Total Carbohydrate 50.0g17%
Dietary Fiber 3.6g15%
Sugars 1.0g
Protein 10.0g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld nicely when chilled.

Variations: You can substitute the smoked turkey with grilled chicken or tofu for a vegetarian version. Fresh spinach or zucchini can be added to the stir-fry for extra vegetables.

Tip: Toasting the almonds brings out their nutty flavor. Keep an eye on them as they can burn quickly.

Ingredient Note: If non-fat Italian dressing is unavailable, a light vinaigrette works well as a substitute.

Keywords: spaghetti, turkey, almonds, green beans, pasta salad, smoked turkey, quick dinner, healthy, light meal, vegetarian option, stir fry, tarragon, red onion, carrot, easy recipe, family friendly, weeknight meal, savory, toasted nuts, italian dressing, nutritious

Read it online: https://www.chefs-mate.com/recipe/spaghetti-turkey-with-almonds/