Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 0.8mg1%
- Total Carbohydrate 18.9g7%
- Dietary Fiber 1.4g6%
- Sugars 0.4g
- Protein 3.8g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Traditionally, cheese is not served with this dish to preserve the pure flavors of the garlic and oil.
Be careful not to let the garlic brown or burn, as it will become bitter. If it starts to darken too quickly, remove the pan from the heat immediately.
For a richer texture, you can reserve a splash of the starchy pasta water and add it to the skillet when tossing the pasta.
Adjust the amount of red pepper flakes based on your preferred level of heat.
Keywords:
spaghetti, aglio e olio, garlic, olive oil, red pepper flakes, parsley, vegan pasta, quick dinner, italian american, simple recipe, garlic oil, spicy pasta, weeknight meal, plant based, comfort food, stovetop dinner, minimalist cooking