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Spaghetti With Garlicky Tofu sauce

Spaghetti With Garlicky Tofu Sauce recipe image
This comforting Spaghetti with Garlicky Tofu Sauce is the perfect weeknight dinner for a cozy, plant-based meal. The firm tofu absorbs the robust flavors of garlic, onion, and green bell pepper, creating a hearty texture that mimics traditional meat sauces. Combined with a smooth tomato base and aromatic herbs like oregano and basil, it offers a satisfying balance of savory and slightly sweet notes. It&# 226;ÂÂs easy to prepare, budget-friendly, and packed with protein. Serve over whole-wheat spaghetti for a wholesome, family-friendly dish that everyone will love.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 218.3
Dietary: Vegan, Vegetarian
Description
This comforting Spaghetti with Garlicky Tofu Sauce is the perfect weeknight dinner for a cozy, plant-based meal. The firm tofu absorbs the robust flavors of garlic, onion, and green bell pepper, creating a hearty texture that mimics traditional meat sauces. Combined with a smooth tomato base and aromatic herbs like oregano and basil, it offers a satisfying balance of savory and slightly sweet notes. It&# 226;ÂÂs easy to prepare, budget-friendly, and packed with protein. Serve over whole-wheat spaghetti for a wholesome, family-friendly dish that everyone will love.
Ingredients
  • 2 Garlic Cloves; crushed
  • 1 Onion; chopped
  • 1 Bell Pepper, green; chopped
  • 1 pound Tofu, firm; cubed
  • 2 teaspoon Oil, canola
  • 26 ounce Sauce, tomato or spaghetti
Directions
  1. 1
    Bring a large pot of salted water to a boil and cook the whole-wheat spaghetti according to package instructions until al dente. Drain and set aside, reserving a small amount of pasta water if needed.
  2. 2
    While the pasta cooks, press the firm tofu to remove excess moisture, then cut it into 1/2-inch cubes.
  3. 3
    Heat the canola oil in a large skillet over medium-high heat. Add the cubed tofu in a single layer and sauté for 5-7 minutes, turning occasionally, until golden brown and slightly crispy on the edges. Remove tofu from the skillet and set aside.
  4. 4
    In the same skillet, reduce heat to medium. Add the chopped onion and green bell pepper. Sauté for 3-4 minutes until softened and translucent.
  5. 5
    Add the crushed garlic cloves to the skillet and cook for another 30 seconds until fragrant, being careful not to burn the garlic.
  6. 6
    Stir in the tomato or spaghetti sauce, scraping up any browned bits from the bottom of the pan. Let the sauce simmer gently for 5 minutes to allow flavors to meld.
  7. 7
    Return the browned tofu to the skillet, gently folding it into the sauce. Heat through for 2-3 minutes.
  8. 8
    Season the sauce with dried oregano, black pepper, and dried basil to taste. Adjust salt if necessary.
  9. 9
    Serve the garlicky tofu sauce hot over the cooked whole-wheat spaghetti. Garnish with fresh basil if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 218.3kcal
% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 3108.0mg130%
Total Carbohydrate 36.9g13%
Dietary Fiber 10.4g42%
Sugars 23.8g
Protein 8.7g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spaghetti, tofu, garlic, vegan, pasta, tofu sauce, quick dinner, vegetarian, plant-based, tomato sauce, green pepper, onion, whole wheat, easy recipe, weeknight meal, protein, comfort food, herbs, sauteed
Read it online: https://www.chefs-mate.com/recipe/spaghetti-with-garlicky-tofu-sauce/