Spam Fettuccini Primavera

This comforting Spam Fettuccini Primavera combines the savory richness of luncheon meat with fresh spring vegetables and a creamy Parmesan sauce. The dish balances salty, umami flavors from the SPAM with the bright, crisp texture of broccoli, carrots, and cauliflower. Tossed with tender fettuccini and finished with dried basil, it creates a hearty, satisfying meal that feels like a warm hug. Perfect for busy weeknights when you need something substantial yet simple, this recipe transforms pantry staples into a gourmet-style dinner. The velvety sauce coats every noodle, making it an ideal comfort food for family gatherings or casual potlucks. It&# 226;ÂÂs a unique twist on traditional primavera that adds a protein-packed punch while keeping the flavors familiar and delicious.

Cooking Method: Boiling

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 8

Calories: 368.3

Description

This comforting Spam Fettuccini Primavera combines the savory richness of luncheon meat with fresh spring vegetables and a creamy Parmesan sauce. The dish balances salty, umami flavors from the SPAM with the bright, crisp texture of broccoli, carrots, and cauliflower. Tossed with tender fettuccini and finished with dried basil, it creates a hearty, satisfying meal that feels like a warm hug. Perfect for busy weeknights when you need something substantial yet simple, this recipe transforms pantry staples into a gourmet-style dinner. The velvety sauce coats every noodle, making it an ideal comfort food for family gatherings or casual potlucks. It&# 226;ÂÂs a unique twist on traditional primavera that adds a protein-packed punch while keeping the flavors familiar and delicious.

Ingredients

1 tablespoon Butter or margarine
2 tablespoon Flour
1 1/2 cup Skim milk
1/2 cup Lower sodium chicken broth
1 1/2 teaspoon Dried basil
12 ounce Fettuccini
1 can SPAM Luncheon Meat, cut into julienne strips
12 ounce Frozen broccoli, carrot and cauliflower combination, cooked and drained
2/3 cup Grated Parmesan cheese

Directions

1
Cut the SPAM into thin julienne strips and set aside.
2
Cook the frozen broccoli, carrot, and cauliflower mixture according to package directions; drain well and set aside.
3
In a small saucepan, melt the butter over medium heat.
4
Stir in the flour and cook, stirring constantly, for 1 minute to form a roux.
5
Gradually stir in the milk, chicken broth, and dried basil.
6
Bring the mixture to a boil, stirring constantly, until the sauce thickens; remove from heat and keep warm.
7
In a large 5-quart saucepan, cook the fettuccini according to package directions until al dente; drain and return the pasta to the saucepan.
8
Add the SPAM strips, cooked vegetables, and the prepared sauce to the pasta.
9
Cook and stir over medium-high heat until everything is thoroughly heated and combined.
10
Stir in the grated Parmesan cheese until melted and incorporated.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 368.3kcal

% Daily Value *
Total Fat 18.4g29%
Saturated Fat 5.9g30%
Cholesterol 88.7mg30%
Sodium 643.1mg27%
Total Carbohydrate 19.3g7%
Dietary Fiber 0.7g3%
Sugars 8.5g
Protein 30.0g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added flavor, you can sautÃÂ© the SPAM strips in a skillet before adding them to the pasta to get a slightly crispy edge.

If you prefer a richer sauce, substitute whole milk for skim milk or add an extra tablespoon of butter.

This dish is best served immediately while the sauce is hot and creamy. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of milk to restore creaminess.

Feel free to customize the vegetables based on seasonal availability; asparagus, peas, or snap peas make excellent alternatives.

Keywords: spam, fettuccini, primavera, pasta, cream sauce, broccoli, carrots, cauliflower, parmesan, basil, chicken broth, italian, dinner, comfort food, quick meal, vegetables, luncheon meat, cheese sauce, easy recipe

Read it online: https://www.chefs-mate.com/recipe/spam-fettuccini-primavera/