Include in Print View:

Spam Veggie Pita Pockets

Spam Veggie Pita Pockets recipe image
These SPAM Veggie Pita Pockets offer a delightful twist on traditional sandwiches, combining the savory, salty richness of cubed SPAM with the bright crunch of fresh vegetables. The recipe relies on a crisp mix of broccoli, cauliflower, carrots, cucumbers, and tomatoes, all brought together with a zesty Italian salad dressing. This dish is perfect for busy weeknights or casual potlucks, offering a satisfying texture contrast between the tender meat and raw veggies. The flavors meld beautifully when chilled, making it an excellent make-ahead option. Serve them as a hearty lunch or a substantial appetizer that satisfies cravings without requiring extensive cooking time.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 215.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
These SPAM Veggie Pita Pockets offer a delightful twist on traditional sandwiches, combining the savory, salty richness of cubed SPAM with the bright crunch of fresh vegetables. The recipe relies on a crisp mix of broccoli, cauliflower, carrots, cucumbers, and tomatoes, all brought together with a zesty Italian salad dressing. This dish is perfect for busy weeknights or casual potlucks, offering a satisfying texture contrast between the tender meat and raw veggies. The flavors meld beautifully when chilled, making it an excellent make-ahead option. Serve them as a hearty lunch or a substantial appetizer that satisfies cravings without requiring extensive cooking time.
Ingredients
  • 1 can SPAM Luncheon Meat, cubed
  • 1 cup chopped broccoli
  • 1 cup chopped cauliflower
  • 1 medium tomato, chopped
  • 1 medium carrot, peeled and chopped
  • 1/3 cup chopped cucumber
  • 1/3 cup finely chopped onion
  • 1/2 cup Italian salad dressing
  • 4 whole pita pocket breads, halved
Directions
  1. 1
    In a large mixing bowl, combine the cubed SPAM, chopped broccoli, cauliflower, tomato, carrot, cucumber, and finely chopped onion.
  2. 2
    Pour the Italian salad dressing over the mixture and toss gently until all ingredients are evenly coated.
  3. 3
    Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld and the vegetables to crisp up.
  4. 4
    Spoon the chilled SPAM and vegetable salad mixture into the halved pita pockets.
  5. 5
    Serve immediately while the pitas are fresh and the filling is cold.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 215.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 4.0g20%
Cholesterol 62.0mg21%
Sodium 542.0mg23%
Total Carbohydrate 9.0g3%
Dietary Fiber 0.5g2%
Sugars 4.0g
Protein 18.0g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, pat the chopped vegetables dry before mixing to prevent the salad from becoming watery.

This salad can be prepared up to 24 hours in advance. Store in an airtight container in the refrigerator and stir before serving.

Substitute SPAM with diced ham, turkey, or chicken for a different flavor profile.

If you prefer warmer pockets, microwave the pita breads for 10-15 seconds before stuffing.

Keywords: spam, pita, veggie, salad, lunch, quick, easy, no-cook, italian, dressing, broccoli, cauliflower, carrot, cucumber, onion, pocket, stuffed, cold, make-ahead, potluck
Read it online: https://www.chefs-mate.com/recipe/spam-veggie-pita-pockets/