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Spanish Omelette (Egg Beaters

Spanish Omelette (Egg Beaters recipe image
This Spanish-inspired omelette offers a lighter yet satisfying breakfast option by utilizing egg beaters and lean turkey. The dish combines sautéed zucchini and onions with a rich, low-sodium tomato sauce infused with a hint of red pepper heat. The result is a tender, flavorful omelette that balances fresh vegetables with savory protein. It is perfect for a leisurely weekend brunch or a quick, nutritious weekday morning. Simple to prepare with pantry staples, this recipe delivers home-style comfort without the heaviness of traditional full-fat preparations.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 2
Calories: 797.7
Dietary: Gluten-free
Description
This Spanish-inspired omelette offers a lighter yet satisfying breakfast option by utilizing egg beaters and lean turkey. The dish combines sautéed zucchini and onions with a rich, low-sodium tomato sauce infused with a hint of red pepper heat. The result is a tender, flavorful omelette that balances fresh vegetables with savory protein. It is perfect for a leisurely weekend brunch or a quick, nutritious weekday morning. Simple to prepare with pantry staples, this recipe delivers home-style comfort without the heaviness of traditional full-fat preparations.
Ingredients
  • 2 teaspoon MARGARINE
  • 8 ounce EGG BEATERS (1 CARTON)
  • 1/2 cup DICED COOKED TURKEY BREAST
  • 2 tablespoon CHOPPED GREEN OR RED PEPPERS
  • 2 tablespoon CHOPPED ONION
  • 1/4 cup SLICED ZUCCHINI
  • 1/2 cup LOW SODIUM TOMATO SAUCE
  • 1/8 teaspoon CRUSHED RED PEPPER
Directions
  1. 1
    Heat 1 teaspoon of margarine in a skillet over medium heat.
  2. 2
    Add the sliced zucchini, chopped onion, and chopped peppers to the skillet.
  3. 3
    Cook the vegetables, stirring occasionally, until tender, about 3-5 minutes.
  4. 4
    Stir in the low-sodium tomato sauce and crushed red pepper.
  5. 5
    Simmer the mixture for 5 minutes to allow flavors to meld.
  6. 6
    Stir in the diced cooked turkey breast and remove from heat.
  7. 7
    Wipe out the skillet or use a clean 8-inch nonstick skillet.
  8. 8
    Melt the remaining 1 teaspoon of margarine over medium heat.
  9. 9
    Pour the egg beaters into the hot skillet.
  10. 10
    Cook without stirring, lifting the edges occasionally to allow uncooked egg to flow to the bottom.
  11. 11
    When the egg whites are almost set but still slightly moist on top, spoon the turkey vegetable mixture onto one half of the omelette.
  12. 12
    Carefully fold the other half of the omelette over the filling.
  13. 13
    Slide the omelette onto a serving dish and serve immediately.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 797.7kcal
% Daily Value *
Total Fat 48.9g76%
Saturated Fat 14.7g74%
Cholesterol 1533.4mg512%
Sodium 872.5mg37%
Total Carbohydrate 11.1g4%
Dietary Fiber 1.8g8%
Sugars 8.4g
Protein 70.9g142%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spanish omelette, egg beaters, breakfast, light breakfast, turkey filling, zucchini, onion, tomato sauce, low calorie, healthy breakfast, protein breakfast, egg white omelette
Read it online: https://www.chefs-mate.com/recipe/spanish-omelette-egg-beaters/