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Spanish Quinoa

Spanish Quinoa recipe image
This Spanish Quinoa dish offers a nutritious and flavorful alternative to traditional rice-based sides. By combining protein-rich quinoa with the bright acidity of diced tomatoes and the aromatic warmth of cumin and garlic, you create a meal that is both light and satisfying. The addition of green peppers adds a fresh crunch, while the olive oil brings a smooth, rich finish. Perfect for a quick weeknight dinner or as a colorful side dish for grilled meats or fish, this recipe highlights simple, wholesome ingredients. It&# 226;€™s naturally vegan and vegetarian, making it an excellent choice for diverse dietary needs. The earthy tones of the quinoa balance beautifully with the spicy kick from the chili pepper, resulting in a dish that is comforting yet exotic. Easy to prepare with pantry staples, it brings a taste of the Mediterranean to your home kitchen without requiring complex techniques or hard-to-find ingredients.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 65.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Spanish Quinoa dish offers a nutritious and flavorful alternative to traditional rice-based sides. By combining protein-rich quinoa with the bright acidity of diced tomatoes and the aromatic warmth of cumin and garlic, you create a meal that is both light and satisfying. The addition of green peppers adds a fresh crunch, while the olive oil brings a smooth, rich finish. Perfect for a quick weeknight dinner or as a colorful side dish for grilled meats or fish, this recipe highlights simple, wholesome ingredients. It&# 226;€™s naturally vegan and vegetarian, making it an excellent choice for diverse dietary needs. The earthy tones of the quinoa balance beautifully with the spicy kick from the chili pepper, resulting in a dish that is comforting yet exotic. Easy to prepare with pantry staples, it brings a taste of the Mediterranean to your home kitchen without requiring complex techniques or hard-to-find ingredients.
Ingredients
  • 14 1/2 ounce EDEN Diced Tomatoes
  • 1 tablespoon EDEN Olive Oil
  • 3 cloves garlic; pressed
  • 1 Onion; diced
  • 1/2 cup EDEN Quinoa -- washed and drained
  • 1 Green pepper; diced
  • 1 teaspoon Chili pepper
  • 1 teaspoon Cumin (optional)
  • Salt to taste
Directions
  1. 1
    Drain the diced tomatoes, reserving the juice in a measuring cup.
  2. 2
    Heat the olive oil in a large skillet over medium heat.
  3. 3
    Add the pressed garlic and diced onion to the skillet.
  4. 4
    Sauté the garlic and onion until the onions are translucent and fragrant.
  5. 5
    Pour the reserved tomato juice into the skillet and bring to a boil.
  6. 6
    Stir in the washed quinoa and diced green pepper.
  7. 7
    Reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed and quinoa is tender.
  8. 8
    Fold in the drained diced tomatoes, chili pepper, cumin, and salt.
  9. 9
    Fluff with a fork and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 65.2kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 18.1mg1%
Total Carbohydrate 14.1g5%
Dietary Fiber 4.3g18%
Sugars 9.4g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can substitute the reserved tomato juice with vegetable broth.

If you prefer a spicier dish, increase the amount of chili pepper or add a pinch of red pepper flakes.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water to restore moisture.

Quinoa is naturally gluten-free and high in protein, making this dish a nutritious choice for those avoiding gluten or seeking plant-based protein.

Ensure the quinoa is thoroughly rinsed before cooking to remove any bitter coating (saponins).

Keywords: spanish quinoa, vegan side dish, vegetarian recipe, quinoa recipe, healthy dinner, gluten free, mediterranean cuisine, easy weeknight meal, plant based, cumin garlic, tomato quinoa, green pepper, quick cooking, flavorful grains, eden foods
Read it online: https://www.chefs-mate.com/recipe/spanish-quinoa/