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Spanish Tofu Omelette

Spanish Tofu Omelette recipe image
This Spanish breakfast features Olive oil, Garlic clove, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 162.5
Dietary: Vegan, Vegetarian
Description
This Spanish breakfast features Olive oil, Garlic clove, minced, Onion, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Olive oil
  • 1 ea Garlic clove, minced
  • 1 small Onion, chopped
  • 1 md Potato, sliced
  • 1/4 ea Green bell pepper, diced
  • 1 small Tomato, chopped
  • 1/4 teaspoon Oregano
  • 1 pound Soft tofu, patted dry
  • 1/4 cup Flour
  • 1/4 teaspoon Turmeric
  • 1 teaspoon Nutritional yeast
Directions
  1. 1
    Salt & pepper to taste In a frying pan over med
  2. 2
    heat ,
  3. 3
    heat the oil or water and saute the garlic, onion, potato, and green pepper until the potato is cooked, about 10 mins.
  4. 4
    In the meantime, blend the reamining ingredients in a blender until smooth.
  5. 5
    Add the tomato and tofu mixture to the pan and
  6. 6
    cook , covered, over a very low
  7. 7
    heat until the omelette is
  8. 8
    set , about 10 mins.
  9. 9
    Serve with salsa.
  10. 10
    PETA & INgrid Newkirk, "The Compassionate Cook" Typed

Nutrition Facts

Servings 4

Amount Per Serving
Calories 162.5kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 8.7mg1%
Total Carbohydrate 28.1g10%
Dietary Fiber 2.6g11%
Sugars 2.5g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, blending, breakfast, chopped, clove, diced, dry, flour, frying, garlic, green, minced, nutritional, oil, olive, omelette, onion, oregano, patted, pepper
Read it online: https://www.chefs-mate.com/recipe/spanish-tofu-omelette/