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Spanish White Bean Salad

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This refreshing Spanish White Bean Salad is a celebration of simple, high-quality ingredients coming together in perfect harmony. Creamy cannellini beans provide a hearty base, while juicy diced tomatoes and briny green olives add bursts of freshness and saltiness. The dressing is a star in its own right, combining rich extra virgin olive oil with sharp red wine vinegar and aromatic tarragon for a herbaceous kick. Minced garlic and fresh green onions lend a savory depth that ties the flavors together. Ideal for warm weather gatherings, this dish can be served as a light main course for lunch or a robust side dish for dinner. It improves with time, making it an excellent make-ahead option for picnics and potlucks.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 221.3
Dietary: Gluten-free, Vegan, Vegetarian
Description
This refreshing Spanish White Bean Salad is a celebration of simple, high-quality ingredients coming together in perfect harmony. Creamy cannellini beans provide a hearty base, while juicy diced tomatoes and briny green olives add bursts of freshness and saltiness. The dressing is a star in its own right, combining rich extra virgin olive oil with sharp red wine vinegar and aromatic tarragon for a herbaceous kick. Minced garlic and fresh green onions lend a savory depth that ties the flavors together. Ideal for warm weather gatherings, this dish can be served as a light main course for lunch or a robust side dish for dinner. It improves with time, making it an excellent make-ahead option for picnics and potlucks.
Ingredients
  • 1 1/2 pound White beans, canned -- or
Directions
  1. 1
    Drain and rinse the white beans thoroughly, then place them in a large mixing bowl.
  2. 2
    Add the cubed tomatoes, sliced green olives, minced tarragon, and chopped green onions to the bowl with the beans.
  3. 3
    Gently toss the bean mixture to combine all the solid ingredients evenly.
  4. 4
    In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, and salt until emulsified.
  5. 5
    Pour the dressing over the bean mixture and fold gently to coat all ingredients.
  6. 6
    Taste the salad and adjust seasoning with more salt or vinegar if desired.
  7. 7
    Cover the bowl and refrigerate for at least 1 hour to allow flavors to meld before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 221.3kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1.7mg1%
Total Carbohydrate 47.7g16%
Dietary Fiber 0.7g3%
Sugars 0.0g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: white bean salad, spanish salad, cannellini beans, tarragon dressing, vegan salad, green olives, olive oil vinaigrette, make-ahead lunch, picnic food, mediterranean diet, bean recipe, fresh tomato salad, garlic vinaigrette, easy vegan dinner, herb salad, no-cook recipe, potluck side dish, healthy vegetarian, summer salad, protein salad
Read it online: https://www.chefs-mate.com/recipe/spanish-white-bean-salad/