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Speedy Spinach Spaghetti

Speedy Spinach Spaghetti recipe image
This Speedy Spinach Spaghetti is a light yet satisfying Italian-inspired dish that comes together in under 40 minutes. The star of the show is a velvety smooth sauce made from fresh spinach, blended with just a touch of cream cheese, milk, and red wine vinegar for a bright, tangy finish. It&# 226;€™s naturally low-fat and vegan-friendly (if you substitute the dairy), making it perfect for health-conscious cooks or those seeking a lighter evening meal. The earthy sweetness of the spinach pairs beautifully with the mild flavor of thin spaghetti or linguine, creating a comforting plate that feels both simple and sophisticated. Serve it hot for a family-friendly dinner that’s easy to make and even easier to clean up after.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 148.7
Dietary: Low-fat
Description
This Speedy Spinach Spaghetti is a light yet satisfying Italian-inspired dish that comes together in under 40 minutes. The star of the show is a velvety smooth sauce made from fresh spinach, blended with just a touch of cream cheese, milk, and red wine vinegar for a bright, tangy finish. It&# 226;€™s naturally low-fat and vegan-friendly (if you substitute the dairy), making it perfect for health-conscious cooks or those seeking a lighter evening meal. The earthy sweetness of the spinach pairs beautifully with the mild flavor of thin spaghetti or linguine, creating a comforting plate that feels both simple and sophisticated. Serve it hot for a family-friendly dinner that’s easy to make and even easier to clean up after.
Ingredients
  • 1 pound Thin Spaghetti or Linguine
Directions
  1. 1
    Bring a large pot of salted water to a boil. Add the spaghetti or linguine and cook according to package directions until al dente.
  2. 2
    While the pasta cooks, thaw the frozen spinach and squeeze out all excess liquid using a clean kitchen towel or cheesecloth.
  3. 3
    In a blender or food processor, combine the drained spinach, cream cheese, skim milk, red wine vinegar, chicken bouillon granules, and dried Italian herbs.
  4. 4
    Blend the mixture on high speed until completely smooth and creamy.
  5. 5
    Pour the blended spinach sauce into a saucepan and warm over medium-low heat, stirring occasionally, until heated through.
  6. 6
    Once the pasta is done, drain it well in a colander.
  7. 7
    Add the hot drained pasta to the saucepan with the spinach sauce.
  8. 8
    Toss gently until the pasta is evenly coated with the sauce.
  9. 9
    Serve immediately while warm.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 148.7kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1.1mg1%
Total Carbohydrate 28.4g10%
Dietary Fiber 2.0g8%
Sugars 0.6g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a vegan version, substitute the cream cheese and skim milk with a plant-based alternative like cashew cream or silken tofu.

If you don’t have chicken bouillon granules, you can use vegetable bouillon or a pinch of salt and garlic powder for seasoning.

Fresh spinach can be used instead of frozen; simply wilt it in a pan with a splash of water before blending.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of milk or water to restore creaminess.

Add a sprinkle of nutritional yeast or Parmesan cheese (if not vegan) for extra umami flavor.

Keywords: spaghetti, spinach, italian, pasta, quick, easy, vegetarian, low-fat, weeknight, dinner, creamy, vegan, healthy, simple, family, light, meal, fast
Read it online: https://www.chefs-mate.com/recipe/speedy-spinach-spaghetti/