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Spiced Bean Bake

Spiced Bean Bake recipe image
This Indian main features Lean Ground Beef, Onion; Chopped, Sm, Apple; Cored & Chopped, Curry Powder Or To Taste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 5
Calories: 284.0
Dietary: Gluten-free
Description
This Indian main features Lean Ground Beef, Onion; Chopped, Sm, Apple; Cored & Chopped, Curry Powder Or To Taste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Lean Ground Beef
  • 1/4 cup Onion; Chopped, 1 Sm
  • 1 ea Apple; Cored & Chopped
  • 1 teaspoon Curry Powder Or To Taste
  • 1/2 teaspoon Mustard; Dry
  • 28 ounce Baked Beans; 1 can, *
  • 1 ea Apple Cored And Sliced
Directions
  1. 1
    Use the baked beans with a molasses sauce and pork.
  2. 2
    ~~Heat the oven to 350 degrees F (177&# 194;°C).
  3. 3
    Cook and stir the meat and onion in a large skillet until the meat is brown.
  4. 4
    Drain off the excess fat.
  5. 5
    Stir in the chopped apple, the curry powder, mustard and the baked beans.
  6. 6
    Turn into an ungreased 1 1/2-quart casserole.
  7. 7
    Arrange the apple slices on the top of the bean mixture and cover.
  8. 8
    Bake until hot, about 25 to 30 minutes

Nutrition Facts

Servings 5

Amount Per Serving
Calories 284.0kcal
% Daily Value *
Total Fat 11.5g18%
Saturated Fat 4.5g23%
Cholesterol 86.3mg29%
Sodium 88.0mg4%
Total Carbohydrate 9.8g4%
Dietary Fiber 1.5g6%
Sugars 6.9g
Protein 32.1g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, bake, baked, baking, bean, beans, beef, chopped, cored, curry, dry, fruits, ground, indian, lean, main, mustard, onion, pork, powder
Read it online: https://www.chefs-mate.com/recipe/spiced-bean-bake/