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Spiced Beef

Spiced Beef recipe image
This International main features Filet of beef, Butter, Onion, chopped fine, Of garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 624.0
Dietary: Gluten-free
Description
This International main features Filet of beef, Butter, Onion, chopped fine, Of garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/4 lbs Filet of beef
  • 2 tablespoons Butter
  • 1 Onion, chopped fine
  • 1 clove Of garlic, minced
  • 1 teaspoons Fresh grated ginger
  • 1/4 cups Chopped walnuts
  • 1 teaspoons Coriander
  • 1/2 teaspoons Cumin
  • 1/4 teaspoons Turmeric
  • 1/4 teaspoons Red pepper flakes
  • 1 teaspoons Brown sugar
  • 1/3 cups Creamed coconut
  • 3/4 cups Boiling water
Directions
  1. 1
    1. Trim any fat from the beef and cut the meat into stips about 2-in. long and 1/4-1/2-in thick. 2. Heat the butter in a large skillet and add the strips of beef. Cook over high heat about 2-3 min., stirring to brown evenly. Remove the meat with a slotted spoon and set aside. 3. Add the onion, garlic and ginger to the skillet and cook, until wilted. Add the walnuts, coriander, cumin, turmeric, red pepper flakes and sugar. Stir to blend. 4. Add the brown sauce or beef gravy. Dissolve the creamed coconut in the boiling water and add to the skillet. Cook gently for 3-4 min., stirring frequently. 5. Return the meat to the skillet and stir to mix with the sauce. Heat through gently
  2. 2
    Brown sauce or gravy

Nutrition Facts

Servings 4

Amount Per Serving
Calories 624.0kcal
% Daily Value *
Total Fat 44.4g69%
Saturated Fat 18.8g94%
Cholesterol 126.8mg43%
Sodium 162.8mg7%
Total Carbohydrate 14.7g5%
Dietary Fiber 3.5g15%
Sugars 3.0g
Protein 41.0g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, blending, boiling, brown, butter, chopped, coconut, coriander, creamed, cumin, filet, fine, flakes, fresh, garlic, ginger, grated, international, main, minced
Read it online: https://www.chefs-mate.com/recipe/spiced-beef/