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Spiced Black Beans

Spiced Black Beans recipe image
This savory dish features black beans simmered with aromatic spices like cumin and coriander, along with fresh ginger and green chilies. The beans are combined with diced carrots, bell peppers, and roasted peanuts for a hearty texture. Finished with a splash of sherry, lemon juice, and shoyu, this recipe offers a complex balance of sweet, salty, and spicy flavors.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 655.2
Dietary: Gluten-free, Vegan, Vegetarian
Description
This savory dish features black beans simmered with aromatic spices like cumin and coriander, along with fresh ginger and green chilies. The beans are combined with diced carrots, bell peppers, and roasted peanuts for a hearty texture. Finished with a splash of sherry, lemon juice, and shoyu, this recipe offers a complex balance of sweet, salty, and spicy flavors.
Ingredients
  • 4 ounce Black beans, soaked
  • 1 ea Onion, chopped
  • 2 ea Garlic cloves, crushed
  • 1 tablespoon Olive oil
  • 1 teaspoon Grated ginger
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1 small Fresh green chili, chopped
  • 2 ea Green bell peppers, diced
  • 8 ounce Carrots, diced
  • 2 ounce Roasted peanuts
  • 1 ea Orange, peeled & sliced
  • 1 tablespoon Sherry
  • 1/2 ea Lemon, juiced
  • 1 teaspoon Shoyu
Directions
  1. 1
    Drain beans.
  2. 2
    Cover with fresh water, bring to a boil & boil fast for 10 minutes.
  3. 3
    Reduce heat & simmer, covered, for 20 minutes.
  4. 4
    Drain, reserving the stock.
  5. 5
    Meanwhile, fry the onion & garlic in olive oil for 3 to 4 minutes.
  6. 6
    Put in the spices & for another 2 minutes, stirring.
  7. 7
    Add the drained beans, bell peppers, carrots, peanuts & sliced orange.
  8. 8
    Cook covered over a gentle heat for 10 minutes.
  9. 9
    Stir occasionally.
  10. 10
    Mix in sherry, lemon juice & shoyu.
  11. 11
    Add about 2 tb of reserved stock, but not too much as the curry should be dry not wet.
  12. 12
    Cook, covered, for another 10 to 15 minutes.
  13. 13
    Serve, garnished with extra orange slices

Nutrition Facts

Servings 4

Amount Per Serving
Calories 655.2kcal
% Daily Value *
Total Fat 29.9g46%
Saturated Fat 3.7g19%
Cholesterol 0.0mg0%
Sodium 162.0mg7%
Total Carbohydrate 80.2g27%
Dietary Fiber 23.1g93%
Sugars 18.9g
Protein 28.4g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, bell, black, boiling, carrots, chili, chopped, cloves, coriander, crushed, cumin, diced, fresh, frying, garlic, ginger, grated, green, juiced
Read it online: https://www.chefs-mate.com/recipe/spiced-black-beans-3/