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Spiced Black Beans (Brown

Spiced Black Beans (Brown recipe image
A savory and aromatic dish featuring soaked black beans simmered with ginger, cumin, and fresh green chili. Topped with roasted peanuts and bright orange slices, this vegan main offers a complex blend of earthy and citrusy flavors. It is a hearty, gluten-free option perfect for a satisfying weeknight dinner.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 555.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
A savory and aromatic dish featuring soaked black beans simmered with ginger, cumin, and fresh green chili. Topped with roasted peanuts and bright orange slices, this vegan main offers a complex blend of earthy and citrusy flavors. It is a hearty, gluten-free option perfect for a satisfying weeknight dinner.
Ingredients
  • 4 ounce Black beans, soaked
  • 1 Onion, chopped
  • 2 Garlic Cloves, crushed
  • 1 tablespoon Olive oil
  • 1 teaspoon Grated ginger
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1 small Fresh green chili, chopped
  • 2 Green Bell peppers, diced
  • 8 ounce Carrots, diced
  • 2 ounce Roasted peanuts
  • 1 Orange, peeled & sliced
  • 1 tablespoon Sherry
  • 1/2 Lemon, juiced
  • 1 teaspoon Shoyu
Directions
  1. 1
    Drain beans.
  2. 2
    Cover with fresh water, bring to a boil & boil fast for 10 minutes.
  3. 3
    Reduce heat & simmer, covered, for 20 minutes.
  4. 4
    Drain, reserving the stock.
  5. 5
    Meanwhile, fry the onion & garlic in olive oil for 3 to 4 minutes.
  6. 6
    Put in the spices & for another 2 minutes, stirring.
  7. 7
    Add the drained beans, bell peppers, carrots, peanuts & sliced orange.
  8. 8
    Cook covered over a gentle heat for 10 minutes.
  9. 9
    Stir occasionally.
  10. 10
    Mix in sherry, lemon juice & shoyu.
  11. 11
    Add about 2 tb of reserved stock, but not too much as the curry should be dry not wet.
  12. 12
    Cook, covered, for another 10 to 15 minutes.
  13. 13
    Serve, garnished with extra orange slices.
  14. 14
    Sarah Brown's "Vegetarian Cookbook"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 555.4kcal
% Daily Value *
Total Fat 29.6g46%
Saturated Fat 3.7g19%
Cholesterol 0.0mg0%
Sodium 152.3mg7%
Total Carbohydrate 57.3g20%
Dietary Fiber 20.7g83%
Sugars 14.8g
Protein 24.5g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, bell, black, boiling, brown, carrots, chili, chopped, cloves, coriander, crushed, cumin, diced, fresh, frying, ginger, grated, green, juiced
Read it online: https://www.chefs-mate.com/recipe/spiced-black-beans-brown/