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Spiced Carrot Dip

Spiced Carrot Dip recipe image
This vibrant Spiced Carrot Dip is a creamy, aromatic blend of sweet roasted carrots, pungent garlic, and warm spices like cumin and paprika. The natural sweetness of the carrots balances perfectly with the tangy white vinegar and rich olive oil, creating a smooth, velvety texture that coats the palate. It&# 226;ÂÂs an ideal appetizer for parties or a healthy side dish for grilled meats and fish. The earthy notes of oregano and cumin give it a distinct Mediterranean flair. Serve it warm or chilled alongside crusty pita bread, fresh vegetable sticks, or black olives for a satisfying and colorful addition to your table.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 151.5
Dietary: Gluten-free, Vegetarian
Description
This vibrant Spiced Carrot Dip is a creamy, aromatic blend of sweet roasted carrots, pungent garlic, and warm spices like cumin and paprika. The natural sweetness of the carrots balances perfectly with the tangy white vinegar and rich olive oil, creating a smooth, velvety texture that coats the palate. It&# 226;€™s an ideal appetizer for parties or a healthy side dish for grilled meats and fish. The earthy notes of oregano and cumin give it a distinct Mediterranean flair. Serve it warm or chilled alongside crusty pita bread, fresh vegetable sticks, or black olives for a satisfying and colorful addition to your table.
Ingredients
  • 4 Carrots, chopped
  • 1 Clove garlic, crushed
  • 1 1/2 cup Water
  • 1/2 lg Vegetable stock cube
  • 1/4 teaspoon Ground oregano
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Ground cumin
  • 1/4 cup Olive oil
  • 1 tablespoon White vinegar
  • 1 Red pepper, sliced
  • 1 Green pepper, sliced
  • Black olives
  • Pita bread
Directions
  1. 1
    Combine chopped carrots, water, and crumbled vegetable stock cube in a medium saucepan.
  2. 2
    Bring the mixture to a boil over medium-high heat.
  3. 3
    Reduce heat to low, cover, and simmer for about 15 minutes or until the carrots are tender.
  4. 4
    Drain the carrots thoroughly, discarding the cooking liquid.
  5. 5
    Place the hot carrots in a mixing bowl.
  6. 6
    Add olive oil, white vinegar, crushed garlic, ground oregano, paprika, and ground cumin to the carrots.
  7. 7
    Cover the bowl and allow the mixture to cool to room temperature.
  8. 8
    Transfer the carrot mixture to a blender or food processor.
  9. 9
    Blend until the dip is completely smooth and creamy.
  10. 10
    Transfer to a serving dish and serve with sliced red and green peppers, black olives, and pita bread.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 151.5kcal
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 69.0mg3%
Total Carbohydrate 10.0g4%
Dietary Fiber 2.8g12%
Sugars 4.7g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover dip in an airtight container in the refrigerator for up to 3 days. The flavors may intensify after chilling.

Variations: For a creamier texture, add a tablespoon of tahini or Greek yogurt (if not keeping vegan). Adjust the amount of olive oil to reach your desired consistency.

Tip: Ensure the carrots are fully drained to prevent the dip from becoming watery.

Yield: This recipe makes approximately 2 1/2 cups of dip.

Keywords: carrot dip, mediterranean dip, vegan appetizer, spiced vegetables, garlic dip, cumin, paprika, oregano, olive oil, white vinegar, pita bread dip, vegetable snack, healthy dip, blended dip, party food, appetizer, side dish
Read it online: https://www.chefs-mate.com/recipe/spiced-carrot-dip/