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Spiced Chicken And Beans With Rotini

Spiced Chicken and Beans With Rotini recipe image
This International main features Nonstick cooking spray, Chopped onion, Cloves -- minced, Sliced mushrooms, Canned whole tomatoes -- coarsely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 1019.0
Description
This savory main dish combines boneless chicken breasts with kidney and black beans in a rich, spiced tomato sauce. Simmered with mushrooms, onions, and a blend of dried herbs, it creates a flavorful, protein-packed meal. Serve the warm mixture over cooked rotini or other shaped pasta for a satisfying and easy weeknight dinner.
Ingredients
  • Nonstick cooking spray
  • 2 cups Chopped onion
  • 4 garlic Cloves -- minced
  • 1 cups Sliced mushrooms
  • 28 oz Canned whole tomatoes -- coarsely chopped
  • Undrained
  • 15 1/2 oz Canned red kidney beans -- drained & rinsed
  • L5 ounces black beans -- drained & rinsed
  • 1/2 cups Dry white wine
  • Or tomato juice
  • 1 tablespoons Chili powder -- up to 2
  • Or to taste
  • 1 tablespoons Ground cumin -- up to 2
  • 1/2 teaspoons Dried basil leaves
  • 1/2 teaspoons Dried rosemary leaves
  • 1/2 teaspoons Dried oregano leaves
  • 1/2 teaspoons Dried thyme leaves
  • 1/2 teaspoons Paprika
  • 1 lbs Boneless skinless chicken breasts
  • Salt -- to taste
  • Pepper -- to taste
  • 12 oz Rotini -- cooked and warm
  • Or other shaped pasta
Directions
  1. 1
    1. Coat bottom of large saucepan with cooking spray; place over medium heat until hot. Saut onion and garlic 3 to 4 minutes, or until tender. Add mushrooms; cook 3 to 4 minutes. 2. Add tomatoes, kidney and black beans, wine, chili powder, cumin, basil, rosemary, oregano, thyme and paprika; heat to boiling. 3. Reduce heat and simmer, covered, 10 minutes. 4. Add chicken; simmer, covered, 20 to 25 minutes or until chicken is cooked through and tender. Season to taste with salt and pepper. 5. Spoon mixture over pasta in bowls; sprinkle with sliced olives. Gail Shermeyer
  2. 2
    sliced pitted green olives -- optional
  3. 3
    sliced pitted ripe olives -- optional

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1019.0kcal
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.9g10%
Cholesterol 96.5mg33%
Sodium 97729.8mg4073%
Total Carbohydrate 153.3g52%
Dietary Fiber 47.0g188%
Sugars 34.1g
Protein 85.6g172%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, black, boiling, boneless, breasts, canned, chicken, chili, chopped, cloves, coarsely, cooked, cooking, cumin, cut, drained, dried, dry, ground
Read it online: https://www.chefs-mate.com/recipe/spiced-chicken-and-beans-with-rotini/