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Spiced Lentil Casserole

Spiced Lentil Casserole recipe image
This American main features Crushed red chili flakes, Turmeric, Asafetida (optional, Canola oil, Sliced scallions. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 1030.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American main features Crushed red chili flakes, Turmeric, Asafetida (optional, Canola oil, Sliced scallions. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 teaspoons Crushed red chili flakes
  • 1/2 teaspoons Turmeric
  • 1 pn Asafetida (optional)
  • 2 tablespoons Canola oil
  • 1 cups Sliced scallions
  • 3 Garlic Cloves; minced
  • 2 cups Cooked brown rice
  • 3 cups Cooked brown lentils
  • 1 cups Vegetable stock
  • 1 cups Frozen peas; thawed
Directions
  1. 1
    Preheat oven to 350 degrees F (177ðC). In a large skillet, saute chili, turmeric and asafetida in oil for 2 minutes. Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes. Combine with rice, lentils, stock and peas in a baking dish and bake for 20 minutes. Serve warm
  2. 2
    35 mg calcium HINT: Serve with Gingered Carrot and Spinach Supreme (recipe separate) Typed for you
  3. 3
    Chopped green bell pepper
  4. 4
    Shredded green cabbage

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1030.9kcal
% Daily Value *
Total Fat 69.8g108%
Saturated Fat 9.9g50%
Cholesterol 0.0mg0%
Sodium 43.5mg2%
Total Carbohydrate 81.7g28%
Dietary Fiber 23.7g95%
Sugars 12.3g
Protein 24.5g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, asafetida, baking, brown, canola, casserole, chili, cloves, cooked, crushed, flakes, frozen, lentil, lentils, main, minced, oil, optional, peas, red
Read it online: https://www.chefs-mate.com/recipe/spiced-lentil-casserole/