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Spiced-Zucchini-and-Peas-in-Tomato-Sauce-Torai-Masala_1

Spiced Zucchini and Peas in Tomato Sauce (Torai Masala recipe image
This Indian sauce features Cloves; minced, Rib; sliced, Canola oil, Tumeric, Cumin powder. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 395.1
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Indian sauce features Cloves; minced, Rib; sliced, Canola oil, Tumeric, Cumin powder. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 3 Garlic Cloves; minced
  • 1 Celery Rib; sliced
  • 2 tablespoons Canola oil
  • 1/2 teaspoons Tumeric
  • 1/2 teaspoons Cumin powder
  • 3 cups Cubed zucchini
  • 2 1/2 cups Tomato sauce
  • 1 cups Frozen peas
  • 3 pn Cayenne pepper
Directions
  1. 1
    Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes
  2. 2
    67 mg calcium HINT: Use chopped fresh or canned tomatoes instead of tomato sauce. Typed for you
  3. 3
    Chopped red onions

Nutrition Facts

Servings 6

Amount Per Serving
Calories 395.1kcal
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 759.7mg32%
Total Carbohydrate 73.9g25%
Dietary Fiber 27.2g109%
Sugars 16.1g
Protein 18.5g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canola, cayenne, cloves, cubed, cumin, frozen, indian, masala, minced, oil, peas, pepper, powder, rib, sauce, sautéing, sliced, spiced, title, tomato
Read it online: https://www.chefs-mate.com/recipe/spiced-zucchini-and-peas-in-tomato-sauce-torai-masala/