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Spicey Chicken Wings

Spicey Chicken Wings recipe image
This International main features Chopped onion, Ketchup, Orange juice, +1 t rc tub margarine, Worcheshire sauce. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 554.6
Dietary: Gluten-free
Description
This International main features Chopped onion, Ketchup, Orange juice, +1 t rc tub margarine, Worcheshire sauce. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Chopped onion
  • 2 tablespoon Ketchup
  • 2 tablespoon Orange juice
  • 1 tablespoon +1 t rc tub margarine
  • 1 tablespoon Worcheshire sauce
  • 2 teaspoon Honey
  • 3 dr Red pepper sauce
  • 1 1/2 pound Chicken wings
  • 1/4 teaspoon Black pepper
  • 1 cup Diced celery
  • 1/2 cup Plain lowfat yogurt
  • 3/4 ounce Crumbled blue cheese
  • 1 tablespoon +1 teaspoon rc mayonnaise
Directions
  1. 1
    To prepare sauce, in medium bowl, combine all ingredients wxcept wings and black pepper.
  2. 2
    Micro on high 4 minutes, stirring once.
  3. 3
    With sharp knife, remove skin from wings.
  4. 4
    Place in an 11 x7" baking pan in a single layer; sprinkle with black pepperpepper.
  5. 5
    Spoon Pour half the sauce over the wings.
  6. 6
    Micro on High 6 minutes.
  7. 7
    Turn wings over;spoon remaining sauce over wings.
  8. 8
    Micro on high 6 min.
  9. 9
    or until juices run clear when skin is pricked with a fork.
  10. 10
    To prepare dip, combine all ingred.
  11. 11
    in small bowl.
  12. 12
    Each serving: 1/2M, 1 Fa, 2 1/4P, 1 V, 20 opt.
  13. 13
    calories/ ories

Nutrition Facts

Servings 4

Amount Per Serving
Calories 554.6kcal
% Daily Value *
Total Fat 29.9g46%
Saturated Fat 9.8g50%
Cholesterol 105.9mg36%
Sodium 650.9mg28%
Total Carbohydrate 20.7g7%
Dietary Fiber 4.0g16%
Sugars 13.3g
Protein 45.1g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, blue, celery, cheese, chicken, chopped, crumbled, diced, honey, international, juice, ketchup, lowfat, main, margarine, mayonnaise, onion, orange, pepper, plain
Read it online: https://www.chefs-mate.com/recipe/spicey-chicken-wings-2/