Spicy Bean Tostadas

This Mexican main features -inch) tortillas, % low-fat cottage cheese, Salt, Lemon juice, -ounce) chickpeas. It delivers rich, cheesy flavor, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Sautéing

Cuisine: Mexican

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 731.2

Dietary: Vegetarian

Description

This Mexican main features -inch) tortillas, % low-fat cottage cheese, Salt, Lemon juice, -ounce) chickpeas. It delivers rich, cheesy flavor, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 Flour (6-inch) tortillas
1/3 cup % low-fat cottage cheese
1/4 teaspoon Salt
2 tablespoon Lemon juice
1 can (15-ounce) chickpeas

Directions

1
Preheat oven to 350F (175C).
2
Mix dry ingredients together: Salt.
3
Combine wet and dry ingredients, mixing until just combined.
4
Transfer mixture to prepared pan.
5
Bake until golden brown and a toothpick inserted in center comes out clean.
6
Allow to cool before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 731.2kcal

% Daily Value *
Total Fat 5.0g8%
Saturated Fat 1.2g6%
Cholesterol 2.8mg1%
Sodium 1301.6mg55%
Total Carbohydrate 142.2g48%
Dietary Fiber 11.7g47%
Sugars 5.9g
Protein 26.1g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 15ounce, 6inch, baking, bean, beans, blending, cheese, chickpeas, cottage, juice, lemon, lowfat, main, mexican, salt, sautÃÂ©ing, spicy, title, tortillas, tostadas

Read it online: https://www.chefs-mate.com/recipe/spicy-bean-tostadas/