Spicy Black Bean Salad

This American salad features Papayas, ripe, Beans, black; cooked, Tomatoes. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: American

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 104.3

Dietary: Gluten-free, Vegan, Vegetarian

Description

This American salad features Papayas, ripe, Beans, black; cooked, Tomatoes. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 Papayas, ripe
4 cup Beans, black; cooked
2 lg Tomatoes, red; diced
2 lg Tomatoes, yellow; diced
2 cup Cilantro, fresh; chopped
3 1/2 teaspoon Chili paste OR

Directions

1
Pepper, jalapeno; chopped 4 tb Vinegar, balsamic 2 tb Oil, olive
2
Cut papayas in half and gently scoop out and discard seeds.
3
Combne remaining ingredients.
4
Spoon mixture into each papaya half and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 104.3kcal

% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 120.3mg6%
Total Carbohydrate 22.8g8%
Dietary Fiber 9.2g37%
Sugars 10.9g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bean, beans, black, chili, chopped, cilantro, cooked, diced, fresh, papayas, paste, red, ripe, salad, spicy, title, tomatoes, vegan, vegetarian

Read it online: https://www.chefs-mate.com/recipe/spicy-black-bean-salad/

Chefs Mate

Spicy Black Bean Salad

Nutrition Facts