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Spicy Black Bean Tortilla Pie

Spicy Black Bean Tortilla Pie recipe image
This Spicy Black Bean Tortilla Pie is a vibrant, vegetarian main course that combines the earthy richness of black beans with the bright heat of green chiles and fresh vegetables. Unlike a traditional dessert, this savory pie features a crispy base of crushed low-fat tortilla chips topped with a smooth, protein-rich bean puree and a saut&# 195;©ed medley of onions, bell peppers, and garlic. The dish is baked until the shredded low-fat cheddar cheese turns golden and bubbly, creating a comforting texture that balances crunch and creaminess. It’s an excellent option for a quick weeknight dinner or a satisfying vegetarian meal. Packed with fiber and flavor, it comes together easily using pantry staples, making it a reliable favorite for busy cooks. Serve it warm with a side of salsa or chili sauce for an extra kick.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 563.2
Dietary: Vegetarian
Description
This Spicy Black Bean Tortilla Pie is a vibrant, vegetarian main course that combines the earthy richness of black beans with the bright heat of green chiles and fresh vegetables. Unlike a traditional dessert, this savory pie features a crispy base of crushed low-fat tortilla chips topped with a smooth, protein-rich bean puree and a saut&# 195;©ed medley of onions, bell peppers, and garlic. The dish is baked until the shredded low-fat cheddar cheese turns golden and bubbly, creating a comforting texture that balances crunch and creaminess. It’s an excellent option for a quick weeknight dinner or a satisfying vegetarian meal. Packed with fiber and flavor, it comes together easily using pantry staples, making it a reliable favorite for busy cooks. Serve it warm with a side of salsa or chili sauce for an extra kick.
Ingredients
  • 15 ounce Black beans -- canned, drained and rinsed
  • 1/2 cup Lowfat 2% milk
  • 2 Egg Whites
  • 1 cup Onion -- chopped
  • 1 cup Green bell pepper -- chopped
  • 1/2 cup Vegetable stock
  • 2 Cloves Garlic -- finely chopped
  • 8 ounce Green chiles -- chopped, drained
  • 4 cup Lowfat tortilla chips -- coarsely chopped
  • 1 cup Lowfat cheddar cheese -- shredded
Directions
  1. 1
    Preheat oven to 375°F (190°C).
  2. 2
    Spray a 2-quart casserole dish with non-stick cooking spray.
  3. 3
    In a blender, combine black beans, milk, and egg whites. Blend until completely smooth. Set aside.
  4. 4
    Heat a 10-inch skillet over medium heat. Add chopped onion, green bell pepper, vegetable stock, garlic, and green chiles.
  5. 5
    Cook the vegetable mixture for 5 minutes, stirring occasionally, until the onion is tender.
  6. 6
    Spread 1 cup of the coarsely chopped tortilla chips evenly across the bottom of the prepared casserole dish to form a crust.
  7. 7
    Pour the blended bean mixture over the tortilla chip crust, spreading it evenly.
  8. 8
    Spoon the cooked vegetable mixture over the bean layer.
  9. 9
    Sprinkle 1/2 cup of the shredded cheddar cheese over the vegetables.
  10. 10
    Bake for 30-35 minutes, or until the pie is hot throughout and the cheese is golden brown.
  11. 11
    Let cool for 5 minutes before slicing and serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 563.2kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.6g3%
Cholesterol 0.6mg1%
Sodium 65.8mg3%
Total Carbohydrate 101.5g34%
Dietary Fiber 35.1g141%
Sugars 7.8g
Protein 38.4g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black beans, tortilla pie, vegetarian, spicy, casserole, green chiles, cheddar cheese, healthy dinner, low fat, bean dip, oven baked, mexican food, easy recipe, vegetable casserole, fiber rich, quick meal
Read it online: https://www.chefs-mate.com/recipe/spicy-black-bean-tortilla-pie/