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Spicy Bulgur Salad

Spicy Bulgur Salad recipe image
This Mediterranean salad features Fine grade bulgur, Tomatoes, chopped, Fennel, julienned. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 384.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean salad features Fine grade bulgur, Tomatoes, chopped, Fennel, julienned. It delivers aromatic, well-seasoned taste, bright, zesty notes. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Fine grade bulgur
  • 3 md Tomatoes, chopped
  • 1/2 cup Fennel, julienned
  • 1 cup Parsley, chopped
  • 2 tablespoon Cilantro, chopped
  • 1/2 cup White radishes, thinly slice
  • 1 small Head romaine lettuce, torn
  • 4 ea Scallions, chopped
  • 1/2 cup Olive oil
  • 1/3 cup Lemon juice
  • 1 ea Garlic clove, crushed
  • 1 teaspoon Cumin
  • 1/2 teaspoon Cinnamon
  • 1 ds Cayenne
Directions
  1. 1
    Salt & pepper Pita halves Rinse bulgur & place it in a medium bowl.
  2. 2
    Cover with cold water & let soak until it is tender to the bite, 20 to 30 minutes.
  3. 3
    Drain thoroughly & squeeze out any excess water.
  4. 4
    Fluff to separate the grains.
  5. 5
    Combine tomatoes, fennel, parsley, cilantro, radishes, lettuce & scallions.
  6. 6
    Add bulgur & toss.
  7. 7
    Whisk together the oil, lemon juice, garlic, cumin, cinnamon, cayenne, salt & pepper.
  8. 8
    Pour over the salad & toss.
  9. 9
    Chill, covered, in the refrigerator.
  10. 10
    Serve surrounded by warm pita halves

Nutrition Facts

Servings 6

Amount Per Serving
Calories 384.9kcal
% Daily Value *
Total Fat 30.8g48%
Saturated Fat 4.3g22%
Cholesterol 0.0mg0%
Sodium 24.4mg2%
Total Carbohydrate 26.8g9%
Dietary Fiber 5.5g22%
Sugars 3.5g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bulgur, cayenne, chopped, cilantro, cinnamon, clove, crushed, cumin, fennel, fine, garlic, grade, head, juice, julienned, lemon, lettuce, mediterranean, oil, olive
Read it online: https://www.chefs-mate.com/recipe/spicy-bulgur-salad/