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Spicy Cauliflower With Braised Tomatoes

Spicy Cauliflower With Braised Tomatoes recipe image
This Indian dessert features Ghee, " piece of ginger root, Green chilies, minced, Black mustard seeds. It delivers a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 97.9
Dietary: Gluten-free, Vegetarian
Description
This Indian dessert features Ghee, " piece of ginger root, Green chilies, minced, Black mustard seeds. It delivers a pleasant kick of heat. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 tablespoon Ghee
  • 1 ea " piece of ginger root
  • 2 ea Green chilies, minced
  • 1/2 teaspoon Black mustard seeds
  • 1 teaspoon Cumin seeds
  • 1 lg Caulflower into florets
  • 1 tablespoon Coriander
  • 1/2 teaspoon Turmeric
  • 1 teaspoon Salt
  • 3 ea Diced toamtoes
  • 1 teaspoon Garam masala
  • 3 tablespoon Minced coriander
Directions
  1. 1
    Heat ghee in a large casserole.
  2. 2
    When hot, toss in the ginger, chilies, mustard & cumin seeds.
  3. 3
    Fry till the mustard seeds start to pop.
  4. 4
    Stir in the cauliflower, coriander, turmeric & salt.
  5. 5
    Stir fry for a couple of minutes, till the cauliflower starts to turn brown.
  6. 6
    Then add the tomatoes.
  7. 7
    Cover, reduce heat to low.
  8. 8
    Cook for 15 minutes, stirring occasionally.
  9. 9
    Remove the lid & stir fry for a few minutes till the liquid has evaporated.
  10. 10
    Sprinkle with garam masala & coriander greens & serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 97.9kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 4888.7mg204%
Total Carbohydrate 18.4g7%
Dietary Fiber 9.9g40%
Sugars 1.5g
Protein 4.8g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, braised, caulflower, cauliflower, chilies, coriander, cumin, dessert, diced, florets, frying, garam, ghee, ginger, green, indian, masala, minced, mustard, piece
Read it online: https://www.chefs-mate.com/recipe/spicy-cauliflower-with-braised-tomatoes/